Team happy Thursday! know not everyone can make our live calls, but I still want you getting every ounce of value from them. So… tell me what you want covered. Drop any questions, topics, struggles, curiosities or random thoughts below👇 Nothing is off limits: • Training • Nutrition • Mindset • Lifestyle • Dubai talk • Business / career • Routines • Best flaky pastry debates 🤣 Anything you want more clarity or help with I’ll answer it all on the next call AND the recording will be posted back here so you don’t miss a thing. Your turn what do you want me to dive into for you? Drop it below ⬇️⬇️

To say I’ve hit a wall lately is understatement, my work became extremely demanding and stressful and I ended up putting it first and letting my health and fitness take a massive hit!! But enough is enough.. I’m back to putting health and fitness first!! Thanks to the new 365 program. Todays the first step to getting back to where I want to be!!

Cosy season = hot chocolate season 🍫✨ I absolutely love a warm mug this time of year, and since I struggle a little with dairy I wanted to share my go-to dairy-free hot chocolate recipe with you. It’s super simple, higher in protein, and gives you that rich, chocolatey fix without all the sugar or the guilt ☺️ Serves: 1 Approx: 300ml Calories: 186 Protein: 18g You’ll need: • 18g Agave Syrup (light) • 10g Cacao Powder – I use Sevenhills • 1 scoop Chocolate Protein Powder (approx 19g) – I use Noway Chocolate Collagen Protein • 100ml Coconut Milk – Plenish is my fave • 200ml Hot Water How to make it: Mix everything together with the hot water first until smooth, then top up with your coconut milk (or whatever milk option you love). Rich, chocolatey, and perfect for those cosy evenings ☕️🤎

Welcome to Aesthetic Strength, and congratulations on taking the first step to transforming the way you look and feel. Let’s get you set up in 2 simple steps 👇 STEP 1️⃣ — INTRODUCE YOURSELF Comment on the post below with: - Your name - Where are you from - Your main goal for the next 30 days STEP 2️⃣ — COMPLETE YOUR ONBOARDING 🔵 VIP COACHING CLIENTS - Your questionnaire is already complete — the team is building your personalised program. - 👉 Please complete your Movement Screening here. 🟢 TRAIN365 APP MEMBERS - To be assigned to the correct training pathway inside the coaching app: 👉 Complete your onboarding form here. If you have any questions, fire away! 👊