One of the best things about this group is the range of experience in here. Some of you are just starting your health and fitness journey. Others have been building consistency for months or even years. And with that comes a wealth of knowledge, lessons, and hard-earned experience. So here’s the question for today: 👉 If you could go back to the start of your own journey… What ONE piece of advice would you give yourself? Something you wish you knew earlier. A mistake you’d avoid.Or a lesson that changed everything for you. Drop it below; someone else in this group might need to hear it today.

On Sunday I achieved a lifetime first! I’m still in shock, and it’s Wednesday! It might not sound like much, but when i was younger i was told i might not be able to walk when i was 40…. Let alone set a Personal Best in a half marathon. Guernsey, Half Marathon, 1:55:49, in pretty decent conditions (the weather forecast in the lead up was shocking). my focus was on pacing and fuelling. Simon helped me smash both. Every kilometre got faster and easier. The last 1.5km was an (easy?!) sprint. It felt good. (I think i even enjoyed it - i might delete this line later) Rock on the London Marathon in April. Sub 4hr! Here we come . 🤞

Happy New Year! We are starting our January kickstart challenge on Monday 6th January! 1. Share your 3 daily non-negotiables in the comments below - 3 things that MUST be ticked off each day. TIP❗️Also write & tick your 3 daily non-negotiables and stick on the fridge / bathroom mirror / desk / somewhere you're going to see them every day! 2. ⁠Each day fill in the below attachment with a ✅ if you completed all 3 or a ❌ if you didn’t quite do them all that day 3. BONUS points for those who tag us in their instagram stories! @simonjohnsonfitness @eljohnsonfitness @jasonjohnsonsmithfitness @james.pace.coaching @ethanw.fitness 4. Goal is to have AT LEAST 23 out of the 26 days ticked off! 🎯🎯🎯 BRING ON 2025!!! LETS GOOOOOOO!!! 🥳

🚀 Who's Ready to Kickstart 2025 the Right Way? 🚀 Imagine this—by the end of January, you could be: 🔥 5-15 lbs of body fat down 🔥 Add 10-20lbs to your lifts 🔥 Building rock-solid discipline and foundation to smash 2025 What’s the magic ingredient? Consistency. It’s the missing link between where you are now and where you want to be. Here’s the truth: Consistency is what gets you results. It’s what will keep you on track and help you crush your fitness goals, whether you’re just starting or you're already on the grind. So, who’s up for a 28 Days of Discipline Challenge this January? A 28-day jumpstart to a massive 2025. 💬 Vote in the poll and drop a comment below—what would make January a success for YOU? Let’s hit the ground running and make this year count. 🙌 p.s I hope everyone has the most amazing new years!

Shout out to all-round legend and rockstar @Pete Turner for hitting his 100th session on the app! Seeing this guy go from strength to strength this year, not just physically but mentally, emotionally and as a leader, has been an absolute pleasure! 2025 doesn't even know what is coming for it! 😎