Happy Friday Team! 🎉 Last weekend of November… which means DECEMBER 1st is on Monday!! 🎄 To kick off the Christmas period, we’re launching a December Step Challenge for the whole month with two flexible challenges to choose from: Option 1 - Merry Movers > goal of 350,000 steps throughout the month Option 2 - Holiday Hustlers (Runners only!) For those wanting an extra push… goal is still 350,000 but running steps DO NOT count. All steps must be from walking only to burn those extra cals🚶‍♂️⚡ Who’s joining us to stay active, burn calories and head into Christmas feeling amazing?! Comment below whether you are a MERRY MOVER or a HOLIDAY HUSTLER to lock in your challenge🎅💪👟 Bonus: If you’re taking part, please tag us in your Instagram stories using the image below! 📸 @eljohnsonfitness @simonjohnsonfitness @jjsthecoach @james.pace.coaching

@Mohammad Abujaffal is the BUSIEST guy I know Has been so so busy with work, his own start up side hussle and family And his perseverance has began to pay off for his Fat Loss goals Always plugging away and now down to his lowest weight yet I AM BUZZING!!!! No quitting attitude ALWAYS comes through Amazing work Mohammad

I can imagine all of us on here have been through tough times or even low moods when trying to push our fitness/health And we feel like we just can't face the workout or want to sack off eating right.....or even don't have any appetite Now this is easier said than done, but this is something I have worked on myself since turning 40 and getting through lockdowns living alone...building world class basics and amazing habits In tough times or moments when we feel low, and beating ourselves up for not ticking off "The Program"...we have decisions we can make If it is a day for working out but we have zero motivation - what can you do? Go to the gym and do light cardio, or some mobility/stretching....or if that isn't appealing in the moment, go for a walk. You have them urges to emotionally binge eat. How about making sure you get a decent home cooked meal with good source of protein and veggies in. You might not track it, but as at least it will fill you up and will be nutrient dense Or maybe you have no appetite, so make something small and again include protein. It might even just be some oats, with fruit and yoghurt What I am getting at is even if you are beating yourself up and have zero motivation. You can still make small decisions that future you will be happy about. And also REACH OUT to your Coach or the Community on here if you need help to make them decisions Reaching out ALWAYS helps