Not because I’m heavier. Not because I’m leaner. Because I’m more capable. 💪 At 30 I trained to look good Now I train to perform Back then I chased aesthetics Now I chase output ⚡ The 30 year old me wanted to look the part The man I am now wants to achieve and execute Longevity isn’t accidental It’s built through progression 📈 Strength that lasts....strength that impresses But here’s what matters most When I first started training properly, I had no idea where it would lead I couldn’t have imagined running a 100km ultra That wasn’t the goal The goal was just to get better One session One week One training block at a time Most people never discover what they’re capable of because they never stay consistent long enough to find out And this is where it applies to you Get clear on your reason why Not the surface one. The real one Then focus on the basics Tick the boxes Train properly Recover properly Fuel properly When you struggle, ask for support That’s not weakness. That’s commitment Because this isn’t about today It’s not even about this year It’s about the version of you 10 years from now Build that person now Progress deliberately And you might end up achieving things you can’t even imagine yet. 🔥

This morning I genuinely thought sub 18:30 was the goal. Sub 18 flat wasn’t even on my radar. 17:49 wasn’t in the conversation. The whole race my head was telling me it wasn’t there. Too fast. Back off. This isn’t your day. I ignored it. And proved myself wrong in the best possible way. Here’s what I know now. You are almost always more capable than your mind will let you believe in the moment. The gap between what you think you can do and what you can actually do That gap is closed by doing hard things anyway. Not when you feel ready. Not when conditions are perfect. Not when the voice in your head gives you permission. Now. Uncomfortable. Uncertain. That’s where the proof lives. But here’s the part nobody talks about. It’s almost impossible to do it alone. I didn’t run 17:49 this morning because I’m exceptional. I ran it because I was surrounded by people moving faster than me and I refused to let them go. Your environment is your results. 👉 Want to get leaner: surround yourself with people who live lean. 👉 Want to get faster: train with people who are faster than you. 👉 Want to grow a business: get in rooms with people building bigger ones. You become what you’re surrounded by. Every single time. Stop trying to be the exception to that rule. Sub 17:30 is coming. Fresh legs. Proper block. Right people around me. Watch.

@Jordan Bhatt Started off training at home with dumbbells and didnt have the confidence to train in the gym But wanted to get there Fast forward to him finishing this recent phase of training Which we set up as 4 sessions a week.....he has only been doing 5 because his confidence is sky high And he is hungry for more progress So now we have 5 sessions a week phase incoming LETS GO 💪

@Jesse Johnson hitting a BIG milestone off Training Consistency 350 completed workouts since joining the program 💪Always pushing Always being adaptable when life has thrown curve balls Here to much more amazing progress coming 💪

Massive shout out to @Alisom Savic to completing a year on the program And amazing progress along the way, not only in physical but also adaptability (food with socials and holidays) and knowledge When Alison joined we had to start with just mobility and stretching, now she is regulary lifting weights And just feels better all round Plus has achieved the weight she likes to be at, and keeps it there even with holidays, Christmas and Serbian celebrations (which always involves plenty of amazing food) Amazing work so far Alison