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Body & Health Transformation
198 members • $37/month
138 contributions to Body & Health Transformation
7d •
🥳🥳CLIENT SHOUT OUT🥳🥳
Massive shout out to @Alisom Savic to completing a year on the program And amazing progress along the way, not only in physical but also adaptability (food with socials and holidays) and knowledge When Alison joined we had to start with just mobility and stretching, now she is regulary lifting weights And just feels better all round Plus has achieved the weight she likes to be at, and keeps it there even with holidays, Christmas and Serbian celebrations (which always involves plenty of amazing food) Amazing work so far Alison
26d •
LAST 3 DAYS OF THE STEP CHALLENGE!
I hope you all had a lovely Christmas! Drop below your months total so far + what you have left to tick off in these next 3 days to hit the 350,000 goal 🙌 Let’s finish off 2025 strong! For me - 32,539 steps left!
1 like • 25d
Here is a question...who is keeping this going? It got me with a much better habit of steps and even helped my mindset after busy desk days. So my plan is to make sure keep up to 12k daily average at least going forward
0 likes • 22d
@Paul Read Yeah same here. But on running days I am making sure I get out after work for at least 30 minutes walk
0 likes • Dec '25
Excuse the no image 😂 but my totals Week One: 87,525 Week Two: 85,849 Week Three: 85,460 So far hit 258,834 (Thats my total after taken running steps off) I need an average of 9,117. But still going to aim for 10k average at least
Dec '25 •
Pre workout
I have a quick question for everyone from Simon and team to clients what are your thoughts on pre workout??
2 likes • Dec '25
Personally not a fan mate as they can just have crazy amounts of caffeine in. I'll just have a coffee before (as tend to train mornings anyway) 💪Best approach, work on ALWAYS showing up 💪Plan ahead when your workouts are going to happen. I have them in my calendar in my phone 💪Have a plan how what needs to be achieved that day. Of course you will have your workouts, but I mean. Is it a day to be pushing hard, or a day that its about ticking the box 💪If its a push day, use your notes from previous sessions to adding progressive overload. Remember even 1rep or 1kg is still a progression The main one though is no matter how you feel, go and do it. Something i have really worked hard at the past 4-5 years. And I have got to a place where motivation just isn't a thing. Good or bad And I fully feel EVERYONE can achieve this, without things like preworkout Hope that helps mate
Dec '25 •
As I was quiet on here last week thought I would add my own share from last week
So it is the season to be having parties and social gatherings for Christmas Me and my mates have one every year and it is always a blow out Lots of drink, plenty of food and then even more drinks....wellll out of my comfort zone 🤣 And it zapped my energy the next day and then all week But this is where your reason why 💪, killer habits 💪, world class basics 💪(whatever you want to call it) HAVE to kick in I was tired alllllll week. But when it was time to train (I have when I train booked in my phone diary) I trained We are doing the step challenge so even though 1 of my running days, my actual steps was only 2k....I made sure I got over 12k average for the week I had LOADS of calories on Saturday, so I made sure to plan my calories each evening for the next day throughout the week We should make memories and be Merry this time of year...BUT...we should always put the work in when we have to I was so so tired all week, but I didn't want to miss ticking my boxes The Phrase show up regardless has stuck with me for a long time and helps me get it done Whats your mindset or habits you are planning to use to get it done around the Christmas socials?
0 likes • Dec '25
Yeah love this share Paul. The best results long term come from being adaptable, the more we can adapt (as life does throw curve balls at us) the greater our chance of continual success💪 Ahh yeah New Years is big thing there isn't it? I'll be asleep before midnight NYE 🤣 Ready to crack on with 2026
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