When tough times/low mood hits · Body & Health Transformation

When tough times/low mood hits

I can imagine all of us on here have been through tough times or even low moods when trying to push our fitness/health

And we feel like we just can't face the workout or want to sack off eating right.....or even don't have any appetite

Now this is easier said than done, but this is something I have worked on myself since turning 40 and getting through lockdowns living alone...building world class basics and amazing habits

In tough times or moments when we feel low, and beating ourselves up for not ticking off "The Program"...we have decisions we can make

If it is a day for working out but we have zero motivation - what can you do?

Go to the gym and do light cardio, or some mobility/stretching....or if that isn't appealing in the moment, go for a walk.

You have them urges to emotionally binge eat. How about making sure you get a decent home cooked meal with good source of protein and veggies in. You might not track it, but as at least it will fill you up and will be nutrient dense

Or maybe you have no appetite, so make something small and again include protein. It might even just be some oats, with fruit and yoghurt

What I am getting at is even if you are beating yourself up and have zero motivation.

You can still make small decisions that future you will be happy about.

And also REACH OUT to your Coach or the Community on here if you need help to make them decisions

Reaching out ALWAYS helps

2 comments