5d (edited) โข ๐ง Coaches Tips
I would kick 30 year old meโs arse. ๐ฅ
Not because Iโm heavier.
Not because Iโm leaner.
Because Iโm more capable. ๐ช
At 30 I trained to look good
Now I train to perform
Back then I chased aesthetics
Now I chase output โก
The 30 year old me wanted to look the part
The man I am now wants to achieve and execute
Longevity isnโt accidental
Itโs built through progression ๐
Strength that lasts....strength that impresses
But hereโs what matters most
When I first started training properly, I had no idea where it would lead
I couldnโt have imagined running a 100km ultra
That wasnโt the goal
The goal was just to get better
One session
One week
One training block at a time
Most people never discover what theyโre capable of
because they never stay consistent long enough to find out
And this is where it applies to you
Get clear on your reason why
Not the surface one. The real one
Then focus on the basics
Tick the boxes
Train properly
Recover properly
Fuel properly
When you struggle, ask for support
Thatโs not weakness. Thatโs commitment
Because this isnโt about today
Itโs not even about this year
Itโs about the version of you 10 years from now
Build that person now
Progress deliberately
And you might end up achieving things
you canโt even imagine yet. ๐ฅ
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I would kick 30 year old meโs arse. ๐ฅ
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