Ow down 2.5km so far this year and 4x6min @ 3:55 / km slowly building things back up and trying to get rid of the cough I’ve had for a month 😂 How everyone week going?

HAPPY NEW YEAR! LET’S START THIS PROPERLY Rather than doing the usual “New Year goals” talk, I listened to a podcast from Jay Shetty over the break that really hit home. One line stood out: “Where you are right now is a launchpad, not a trapdoor.” You’re not behind. You’re not stuck. You’re not failing. You’re stabilising, and that’s part of growth. So let’s start this year how we actually want to carry on: with honesty, intention, and action not pressure or perfection. 👇 Take 60 seconds and comment on all three: 👇 1️⃣ Reflection What’s been your BIGGEST personal or fitness win of 2026 so far? (Big or small... consistency counts.) 2️⃣ Intention What’s your word for 2026 — and why did you choose it? 3️⃣ Action What’s ONE small action you’re taking TODAY to make sure you move forward? (Not tomorrow. Today.) Momentum comes from reflection → intention → action. Drop your answers below, then do the action you just committed to. Let’s start 2026 the right way.

I hope you all had a lovely Christmas! Drop below your months total so far + what you have left to tick off in these next 3 days to hit the 350,000 goal 🙌 Let’s finish off 2025 strong! For me - 32,539 steps left!

Just wanted to take a moment to wish you all a very Merry Christmas 🎄 We hope you have an incredible time with family, friends, and loved ones and don’t forget to enjoy all the mince pies! From the entire AS Coaching team and myself, thank you so much for your continued support, commitment, and trust throughout the year. It truly means a lot. Big things are coming in 2026 we can’t wait to share what’s ahead! Merry Christmas and enjoy the festive period 🎉

Happy Monday! Hope you’re all enjoying the Christmas period! Drop your weekly steps for last week in the comments ⬇️