One of the best things about this group is the range of experience in here. Some of you are just starting your health and fitness journey. Others have been building consistency for months or even years. And with that comes a wealth of knowledge, lessons, and hard-earned experience. So here’s the question for today: 👉 If you could go back to the start of your own journey… What ONE piece of advice would you give yourself? Something you wish you knew earlier. A mistake you’d avoid.Or a lesson that changed everything for you. Drop it below; someone else in this group might need to hear it today.

Not because I’m heavier. Not because I’m leaner. Because I’m more capable. 💪 At 30 I trained to look good Now I train to perform Back then I chased aesthetics Now I chase output ⚡ The 30 year old me wanted to look the part The man I am now wants to achieve and execute Longevity isn’t accidental It’s built through progression 📈 Strength that lasts....strength that impresses But here’s what matters most When I first started training properly, I had no idea where it would lead I couldn’t have imagined running a 100km ultra That wasn’t the goal The goal was just to get better One session One week One training block at a time Most people never discover what they’re capable of because they never stay consistent long enough to find out And this is where it applies to you Get clear on your reason why Not the surface one. The real one Then focus on the basics Tick the boxes Train properly Recover properly Fuel properly When you struggle, ask for support That’s not weakness. That’s commitment Because this isn’t about today It’s not even about this year It’s about the version of you 10 years from now Build that person now Progress deliberately And you might end up achieving things you can’t even imagine yet. 🔥

This morning I genuinely thought sub 18:30 was the goal. Sub 18 flat wasn’t even on my radar. 17:49 wasn’t in the conversation. The whole race my head was telling me it wasn’t there. Too fast. Back off. This isn’t your day. I ignored it. And proved myself wrong in the best possible way. Here’s what I know now. You are almost always more capable than your mind will let you believe in the moment. The gap between what you think you can do and what you can actually do That gap is closed by doing hard things anyway. Not when you feel ready. Not when conditions are perfect. Not when the voice in your head gives you permission. Now. Uncomfortable. Uncertain. That’s where the proof lives. But here’s the part nobody talks about. It’s almost impossible to do it alone. I didn’t run 17:49 this morning because I’m exceptional. I ran it because I was surrounded by people moving faster than me and I refused to let them go. Your environment is your results. 👉 Want to get leaner: surround yourself with people who live lean. 👉 Want to get faster: train with people who are faster than you. 👉 Want to grow a business: get in rooms with people building bigger ones. You become what you’re surrounded by. Every single time. Stop trying to be the exception to that rule. Sub 17:30 is coming. Fresh legs. Proper block. Right people around me. Watch.

Progress isn’t built on one single perfect week, its built on consistent better ones. If last week was messy, that’s not failure.. that’s the starting point. Don’t try to fix everything. Just improve one or two things: - One extra day of calorie tracking - One extra walk - One more session where you simply show up That’s enough. Why this works: - Momentum creates motivation - Small wins build confidence - Confidence drives consistency Your only goal this week: 👉 Be 1% better than last week Show up. Stack reps. Don’t overthink it. Small wins → momentum → results 👊

@Jesse Johnson hitting a BIG milestone off Training Consistency 350 completed workouts since joining the program 💪Always pushing Always being adaptable when life has thrown curve balls Here to much more amazing progress coming 💪