Shout out to @Lauren Fox this week Not only has Lauren smashed her first marathon and few weeks back did amazing in a half.....and now 4 weeks away from another And...been getting leaner She is also getting a HELL of a lot stronger in the gym, and when we started Strength sessions were just the to help the running It's just very exciting to see some one smashing their goals, but then also smashing an area that wasn't a main goal And she is doing this by getting in there and getting them done, even going in early so she can make sure it happens (busy days make it harder, so putting herself first) Annnnnd, this is a big one. She sends at least 3 videos from each workout to get pointers on technique Amazing progress so far, can't wait to see more coming 💪💪💪💪

Easter week has caused me to change my routine around. Last Monday, Tuesday and Wednesday I did my gym sessions and was going to do my 3 running sessions down where we were away. The running sessions have been going so well over the last few weeks, then on Thursday, 3km in, felt my calf - gutted. Stopped and that was followed by sickness and diarrhea - I've done absolutely nothing since. Crappy 5 hour journey back yesterday, had my first eff it moment since working with James. The Domino's Pizza last night tasted good. Going to refer back to James's stronger mind post of last week, because that is what I need now. Feeling a bit down after the last few days and I think it's put paid to what we were working towards next month. Had a good night's sleep, physio session later. Reset and go again.

No motivational spiel from me today… Start the week strong comment below your self or screenshot proving that you have started the week with a win 🚀

Morning team hope everyone’s having a great week? I was listening to this on a run this morning… A very interesting listen. In a world full of distractions and where focus on productivity is essential https://open.spotify.com/episode/5nsaFC6FVO2QPKPmclR7sg?si=qBhFiNEIQhifzp1fOjlvKQ

One of the best things about this group is the range of experience in here. Some of you are just starting your health and fitness journey. Others have been building consistency for months or even years. And with that comes a wealth of knowledge, lessons, and hard-earned experience. So here’s the question for today: 👉 If you could go back to the start of your own journey… What ONE piece of advice would you give yourself? Something you wish you knew earlier. A mistake you’d avoid.Or a lesson that changed everything for you. Drop it below; someone else in this group might need to hear it today.