I’m down 2kg in the last 10days Why? I don’t focus on the outcomes I attack the process with ruthless consistency. Not a day that my cals haven’t been hit, steps havent been done or a session has been missed. It’s not complicated but it’s not easy but… IT WORKS. Follow the plan with ruthless consistency and you will transform. Guaranteed. If it’s important to you you’ll find a way and you’ll stick to the plan. ❌ No justification to yourself… ‘I deserve this” ❌ No bullshit excuse “I’m tired” ❌ No half assing it “It’s okay I turned up” Get the job done. Happy Thursday if this pissed you off a little good! 😂 Now get to work.

@Beth P - absolutely SMASHED her first 10 days!! Consistently hitting steps, water, workouts, nutrition leading to bodyweight flying down! 🏆 @Melissa Poole - Really improving in the gym & focusing on technique (lots of exercise videos!). First week was doing 32kg leg press and now up to 75kg 💪🏼 @Charlotte Rea - setting some big goals for 2026 including the Isle of Man Parish Walk which is a whopping 85 miles!!! Also first time on the stair climber this week to help with training for the walk 🥵👏🏼

Massive shout out to @Alisom Savic to completing a year on the program And amazing progress along the way, not only in physical but also adaptability (food with socials and holidays) and knowledge When Alison joined we had to start with just mobility and stretching, now she is regulary lifting weights And just feels better all round Plus has achieved the weight she likes to be at, and keeps it there even with holidays, Christmas and Serbian celebrations (which always involves plenty of amazing food) Amazing work so far Alison

Not chasing extremes. Not forcing volume. Not trying to “win” every day. Just showing up and executing the fundamentals really well. Over the next 6–8 weeks, my personal goal is simple: 👉 Drop 4–5kg and sit around 80–81kg. But I’m not chasing the outcome. I’m focused on the process... because when the process is right, the result takes care of itself. For me, that looks like: - Training booked and completed (no negotiation) - Calories planned the night before - not guessed - Similar food eaten each day to remove desions. - 4-6k steps done before starting my day, plus an evening walk to wind down. - Sleep and recovery are respected. Get to sleep before 10:30 pm This applies whether you’re: - cutting fat - maintaining - rebuilding consistency - or just trying to feel better day to day The goal doesn’t matter as much as the standards you live by. So use today to set yourself up for success this week. 👉 What ONE basic are you committing to executing better this week?(Training? Steps? Planning meals? Sleep?) Comment on it below, then go and do it. Simple works. Consistency wins. World-class basics build world-class results. 🔥

I hope you all had a lovely Christmas! Drop below your months total so far + what you have left to tick off in these next 3 days to hit the 350,000 goal 🙌 Let’s finish off 2025 strong! For me - 32,539 steps left!