📅 Daily Check-in - May 30, 2026 💭 Reflection: "I missed the check in this morning as I got hooked into putting my handwritten answers into the Week 3 worksheet. The work certainly got me pondering along with Jim getting me to open up in the live Q&A for Cohort 3 yesterday. My mental capacity has waned hence the need to get out and mow the lawns before the bad weather hits again. I needed to recharge my batteries. I have to admit that I feel mentally drained at the moment. My sleep protocol went out the window as I had movie night at home with the boys and they chose Peter Jackson's King Kong. My heart rate jumped up to 135bpm watching it and is now down to 81 bpm. I have to confess that I do feel better with Sage probing me to get to my inner truth - truth I had been burying for years - just drained so I'm going to say goodnight from NZ - I'll welcome Sunday with open arms and a fresh head! " 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 3/10 🎯 Focus: 4/10 😌 Calmness: 4/10 🔥 Motivation: 4/10 ⭐ Average: 4/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 😌 Low Stress Day 🎯 Deep Work 👥 Quality Time 👂 Active Listening

I've been focusing on getting myself back into daily planning, this is getting easier and I've done it consistently for the last 3 weeks, I'm feeling accomplished. Another win is that I've maintained a zero inbox for my business email account for 5 days now, this feels like I'm taking back control 😉. I've also been focusing on getting to bed earlier and tracking my sleep...my sleep score is increasing. Overall I am feeling clearer, more focused and productive 😍

As the title reads, I had a therapy session today. It's been 2 weeks as he's been on vacation (holiday). We went over the assessment. He's going to read it more as he said he didn't receive it but he got the snapshot twice. Both were worth discussing. Sage and these reports helped me to see that some things I'm dealing with were related to trauma from assualt. Something I thought wasn't anything of importance helped shape me and added an identity mask. I don't know how to explain it, and probably wouldn't anyways. I'm not asking anything or sharing anything of importance. I just wanted to share basically, that he was interested in working along with the reports. He understood RSD and my experiences with it. Being acknowledged by him when doctor dismissed it was encouraging. I'm looking forward to my next visit. I hope it helps. I'm no longer on ADHD meds as they weren't helping. The impulse control one is. Did have a setback, but learned the more of the Adderal or Vyvanse, (tried both without success), the effectiveness of impulse control medication decreased. The more the impulse control medication would be increased, the less effective the ADHD meds. So, I said no more ADHD meds. Impulse control was most important at this stage of my life. Now, to work on my biological foundation of sleep. Been asleep by 1:00ish the last two nights. I'm waking up on my own without an alarm. I'm working on going to bed sooner. From 3-4am to 1:00 is a big step. I hope to keep that up and then work my way to 11/12 for sleep. If I wake up early on my own, then my time will be then, not staying up until 3-4 with Revenge Sleep or whatever the term is. I'll have it when everyone is sleeping in the early morning. My goal. I think next is working on talking too much and overexplaining. Maybe that will come up during the 6 weeks. Sorry for the long message that is something I probably would skip as it appears overwhelming to read that much. C'est la vie!

I’m just starting out, and my adhd has me struggling with content creation. I have everything else in place to have a successful business, but because I have a huge problem staying focused and my thoughts being all over the place I feel like it’s delaying my progress. I’ve got files and scattered between 2 phones and a laptop for my business, and I know there’s got to be a better way. Please help.