📅 Daily Check-in - August 1, 2026 💭 Reflection: "I'm going to spend a moment reflecting back. Back to before I started on the ADHD Harmony platform. I'm going to do the very thing that I've been working hard not to do. I'm going to compare myself from what I was to what I am now - not comparing myself to others. When I hit this platform I was burnt out - stuck. Working on myself, with Sage/JT, the worksheets, body doubling, check-ins, I can see positive improvements. Moments where I should be spiralling but not. Remembering to breathe when things get hard - and I mean real breathing. Recognising old familiar patterns designed to keep me safe and doing the very opposite of what they're telling me. Getting past my guard by making things small enough that it doesn't get noticed. Sometimes, it does you good to think back and realise how you've changed. Only then can you really appreciate the gift that's been given to us. I certainly appreciate it. How I've held it together despite all of the issues that have faced me or are currently facing me. I'm not perfect at anything and I'm happy with that. I've still got a long way to go but I know I'm on the right track."

📅 Daily Check-in - July 31, 2026 💭 Reflection: "The day went past in a flash. It's hard to remember exactly what happened. I spent a chunk of it on updating my logbook. I only have a couple of sessions to put in and then I'll know how many hours I'm short. It's quite a few - that I do know. But I'll get there. Not sure how but I know things will work out. Yesterday my eldest had a football game for his club. It was a rematch as they apparently fielded an "illegal" player and as the other team went down by 1 goal, they quite rightly put in a complaint. And boy oh boy was my son kept busy! He was on fire - our team were pretty rubbish but my son got the practice that he needed. Both of his regional coaches were there but he didn't know it. When we caught up with them after the game and asked which team he was playing for this weekend, one said "Is he available this weekend after that performance?". They are in a quandry as they're down 2 GKs but they can't stack 2 games on him otherwise his joints will suffer and he'll be out with injury again like previous attempts at overloading him. So I suspect there'll be a fight for him - one outranks the other though so it'll be interesting to see how this plays out! It was a great night but I was completely frozen at the end of it all. It was good seeing all my friends at the club - albeit briefly. AND yes Bean was put inside before we left for the football game so she didn't get too cold. But she was starving for her biscuit when we got home - talk about spoilt!" 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.8/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🌬️ Breathwork 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 🎓 Online Course 🎸 Skill Practice 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening