Just did the Identity Transformation worksheet and named something I've been carrying for decades: the "little wife" / Invisible Pleaser identity. The woman who stays soft enough to disappear, who gives her gifts away for free, who lives behind a menu of "ors" instead of one clear yes. This morning I cut my hair short for summer. He likes it long. I like it short. That haircut is the whole new identity in one act - I chose me. Ready for the breathwork. Playing full out this time.

💭 Reflection: "I'm helping my mother with her moving to a new house in the city (from a country/old farmhouse). My father past away January 2025 so it's a hard process for her also to say goodbye to their house through 50+ years. It's almost like her first time moving and she has just turned 77 years old. I've move a lot in my life I know how hard it can be if you're not ready for this kind of a process. Wanting to have everything with her to the new house is impossible. What to let go seems just as impossible. Just to say that it has an impact on me too regarding energy and attention to keep up with other things like '6 weeks transformation' program. 👀😁 But it's all good. I'm not in doubt. I don't wobble. It is what it is. I'm not judging myself I'm just going with the flow and shapes of things. Tetris. 🌱" 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.4/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🌃 No Screentime at Night 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🍳 Home Cooked Meal 😌 Low Stress Day ✨ Positive Mindset 📵 No Social Media 🌅 Focused Morning 🌄 No Screentime in Morning 🧠 Learning 🎧 Educational Podcast 🎓 Online Course 👥 Qualit y Time 🤝 Helped Someone 🍽️ No Phone at Dinner

were we supposed to start week four Thursday? or wait for tues

📅 Daily Check-in - May 29, 2026 📊 Wellbeing Scores: 😊 Happiness: 6/10 ⚡ Energy: 7/10 🎯 Focus: 6/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 7/10 ⭐ Average: 6.4/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🚶 Walk 🥗 Healthy Eating 🍺 No Alcohol 🍬 No Added Sugar 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal ✨ Positive Mindset 📋 Planned Day 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 👂 Active Listening