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Q&A + Coaching with Jim is happening in 19 days
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19h • 
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Stop fighting your ADHD.
One of the biggest breakthroughs isn't finding the perfect productivity system; it's making it easier to start. A simple strategy that works for many people is the "2-minute start." Instead of telling yourself you'll finish an entire task, commit to just two minutes. Open the document, write one sentence, or organize one small section. Starting is often the hardest part. Once you're in motion, it's much easier to keep going. Another helpful tip is to remove as many decisions as possible before you begin. Prepare your workspace, write down the first step, and eliminate distractions ahead of time. Less friction means more progress. Progress doesn't come from doing everything perfectly. It comes from making it easier to take the next small step. What's one ADHD challenge you're working through right now, and what do you need the most help with?
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My little meltdown
I had a glorious little meltdown on my live Q&A with Jim this week (Cohort 3.5). I've clearly not released everything I thought I had, nor have I said these out loud to anyone other than my therapist and husband. Please note, the support you offered in that live Q&A will stay with me. I've written down some of the comments posted in the chat section into my planner and journal. It's good to be reminded I can still write works of intensity. It's also good to know I'm witty. Somehow, these two factors were the revelation I needed to keep plodding along. Thank you for your comments.
This week - haiku style
This week is awful I am ready for it’s end I repeat awful
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