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Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge will be announced soon. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in
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10h •
⭐ Woke up to this little star this morning
Recently, I’ve shared LOTS of free value, and in return, I asked you to actively engage, support one another, and take your check-ins seriously. And many of you have actually done just that. And... as a result, we’ve moved up from 34th to 29th place in the “self-improvement” category on Skool. The top 30. That means I’m now among the top 1% of community builders on the platform, what a huge dopamine hit this morning when I woke up to see the star emoji. But let's be real... that badge is just as much yours as it is mine. Every like, comment, check-in pushes us up. Which means more people with ADHD can now find this place and get the help they need. You're all incredible. Thank you. 🙏
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4d •
🎁 Free Blueprint Update + Next 5-day Challenge Announced
Hey ADHD Harmony fam! What a ride these last weeks have been. If you were on yesterday's live Q&A, you know. We watched back the recap video together and honestly, I got emotional again. Hearing your stories, your breakthroughs, the moments where something finally clicked. That is why I do this. 🎁 So here's the big update: The blueprint is unlocked!! Now let me be fully transparent about what changed and why. Originally I set the blueprint to unlock after 50 days of being active. The idea behind that was simple: the cycle between a challenge, a six-week program, and the next challenge is roughly 50 days. So my thinking was that if someone joins during the marketing phase before a challenge, they wouldn't get the blueprint too early, because you really need to do the challenge first for the blueprint to make sense. It's the next step, not the first step. But then I realized there was a lot of confusion. What does "active" even mean? Am I going to check everyone individually? It wasn't concrete, it wasn't transparent, and that bothered me. So I decided to flip it around. Instead of making you wait 50 days, I'm giving access to everyone who completed the five-day challenge. Right now, it's in the classroom "6 Week Transformation Blueprint". But here's my ask in return: I'm giving this away for free. And honestly, it's quite a lot. What I ask from you is simple: use it and engage in the community. Do your check-ins. Share your reflections. Post your wins and your struggles. Be real. Be vulnerable. Help others by showing up. Because here's the truth. If people stop posting and leave after the challenge, this community dies. And I don't want that. Not for me, not for you, not for the people who haven't found us yet. Now the practical stuff: If you completed the challenge, you should have received an invite in your email by now. So if you submitted your AI questions and received your report during the challenge, you're in. The invite was sent to the email address you used when doing the AI questions (see the screenshot attached, click "JOIN NOW" to receive access). If your Skool account uses a different email, please send me a DM and I'll get your Skool account access sorted. This was my only accurate way to track who actually completed the challenge.
3d •
Big Rocks & Commitment Letter [Update Ooopsie] - Week 1
Apparently, I did the self-guided Commitment Letter, not the AI app. Holy cow what a difference! This is the abbreviated version, if you can believe it. Big Rocks: #1 My body — sleep and gentle morning movement. My body needs to be strong enough to carry me into the life I've dreamed of. This is how I prove, one morning at a time, that I love myself unconditionally. #2 My art — I come alive when I create. Designing, coloring, painting — that's when I am most myself. What has to change is the hiding. I will stop putting my art into the world only to snatch it back. I will let it stay. I will let me stay. The Commitment Letter: I'm here because I don't want the rest of my life to look like the last ten. I am done tolerating scraps and pittances and believing I don't deserve more — as if a mistake made years ago is a lifelong penance to be endured. I'm done watching my life waste away while the vision I've always had for myself stays locked inside me like a painting no one will ever see. I'm done being a mere shadow of my former self. I'm done making myself invisible. My nervous system is shattered as a result. I commit to showing up consistently no matter how haggered I feel, completing check-ins despite my protests, doing the exercises no matter how late I may be, engaging with the community regardless of how naked and vulnerable I feel. And, when it gets hard, I will return to my Big Rocks (my future me 💃), do my protocol once I figure out what it is, and will eventually remember why I started even if I have misplaced my thoughts and notes on the matter. I don't need to put on a happy face to be visible. I just need to stop disappearing 🥰
15m •
📅 Daily Check-in - March 20, 2026
💭 Reflection: "One big win today... I enjoyed the best night's sleep I've had in months last night. I added Myo Inositol to my supplement sleep stack earlier in the week after Jim had mentioned it during a call (and that likely takes a few weeks to fully start helping), but I made another big change that I believe helped significantly. Ever since the 5-day challenge, I stopped listening to podcasts that might be overstimulating while trying to fall asleep or trying to get back to sleep when the nightly cortisol spike around 3-4 wakes me up, and I had started listening to positive affirmations to protect those precious Theta wave times for an hour before sleep and after waking. I explained to Sage two days ago that those affirmations, while calming, were not enough to keep my ADHD brain engaged and prevent it from spinning out into anxious thoughts about fifty different things I hadn't done the day before or needed to get done once I start my day. Sage suggested I switch from affirmations when waking in the middle of the night to NSDR (Non-Sleep Deep Rest) or Yoga Nidra. I had never heard of those, and while I am lying in bed and actually trying to get back to sleep rather than replace sleep with moments of deep rest while awake, NSDR has been a game-changer so far. It's just enough to keep me grounded in my body and keep my brain from spinning out while allowing me to sink back into sleep. I woke a few times in the middle of the night, but was able to turn that on and get back to sleep each time. I couldn't believe it when I woke up this morning around 7 am and realized I had slept for most of the night. Today is going to be a great day. I think I've been sleep-deprived for months in ways I haven't been since I had a colicky baby 20 years ago. Sage really nailed this one! I feel so rested I had no problem getting up to enjoy my soft morning launch (even on a Saturday, which is huge for me since I typically rush to get moving and catch up on things around the house that have fallen by the wayside during the work week, or I procrastinate and drag the morning out by doomscrolling and wishing I was being productive but not actually starting.) I took my morning supplements, enjoyed my Chai Mud Water drink, opened the blinds for some morning sunlight (not ideal through the glass, but it was still 50 degrees Fahrenheit and I don't do well in cold), and sat down to work on my creative endeavors for an hour and a half. "
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