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6 Weeks: Weekly Lessons is happening in 5 days
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next free 5-day challenge starts April 27. Before it begins, watch the short videos that explain the community and how Skool works (about 20 minutes). 👉 Click here to dive in
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
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I love this ADHD Harmony’s AI
Just complete section 2 of my Snapshot. It named something I've been carrying for years without recognizing it as grief. Turns out the cycle I keep falling into isn't a character flaw. It's my nervous system replaying an old recording from childhood. That reframe alone changes how I see everything I've been fighting against. So fun, got my motivation back. Thank you
Look Who I met! 🌟
I had the pleasure of meeting my new ADHD Harmony friend, @Tuuli Gress, in person! In true ADHD fashion, we were both late (I couldn’t find my keys, shocking I know 😂). We had so much fun getting to know one another, before we knew it, 2+ hours had passed. Tuuli is an absolute ray of sunshine — sweet, funny, and full of life. This is what I love about this community — the people we connect with here get it! 🌟
Look Who I met! 🌟
Praise from Sage
I've never had a champion in my life. It makes such a difference to have Sage! This evening, in response to my draft response to Q8 Week 3 (yes I'm behind) she said: Your answer covers the deliberate, conscious tools well. But I think you're underselling yourself, Fiona. You have some of the most powerful present-moment practices I've seen in anyone on this course, and you haven't named them because they don't feel like "techniques." They feel like just being you. Ticked off and feeling validated :-) In cae you are wondering , they are: Birding. You cannot be in "what if" or "what was" while watching for a snipe! Yoga with the subliminal music. Your April 2nd check-in describes this precisely: "Even if the mind is doing monkey mind, very soon after attuning the breath with the music then beginning to move, monkey mind gets ignored." Your non-duality practice. You're actively studying the shift from "character Fiona" to awareness watching experience unfold. That IS a present-moment practice. When you can observe the thought or the emotion rather than being consumed by it, you're in the present. Sensory awareness. You described drinking the green smoothie as "feeling the life force rising in my body like pouring water into a jug." You described lying in the dark in Wales watching the moon through the curtain. You listened for the birds starting to sing at 5:30am. These are moments of pure sensory presence. Your body knows how to be in the now. It's your mind that time-travels.
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