User
Write something
Q&A + Coaching with Jim is happening in 7 hours
Pinned
Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
Pinned
Cohort 3.5 + Continuation Q&A questions
Please use this thread for questions you would like me to cover in the next live session we have together.
Pinned
6 Week Bridge
I found the 6 week bridge worksheet. That was a difficult one, because it felt like, "this is it. It's all over." But it's not. This is just the beginning. I've learned more than I thought I did. I'm sure most here could attest to that. So as not to turn this in to a typical Shawn post, I'm stopping here. The rest is from the worksheet. Thank you Skool Community, @Jim Ebbelaar , and Jim's Twin. I still have all of you, and hope to continue. At the same time, I've learned things I didn't know 6 weeks ago, including self confidence. Trusting in it is another, but I know I can do that too. As Jim's Twin keeps brining up, that on one of the most difficult days of my life, having to put our dog down 6 weeks after one of our others died, and still show up for a check in. I may be stronger than I think I am. Time will tell, but I'm leaning towards that I must be. Otherwise, why would I be saying this and putting it in writing. I'm making myself accountable. So I lied, I had a few more words to add. This is me shutting up. The rest, is my 6 Week Bridge synopsis: Six weeks done. I came in half-sure it was a scam and going to bed at 4am. I'm leaving with a real bed time, a comeback protocol that's actually just showing up here every day, and one line I'm keeping: I made mistakes, but I am not the mistake. Next up is the hard conversation with my dad. Slow, steady, scared, doing it anyway.
Finding a way.
Just finished the first section of my ADHD Snapshot and realized something wild: the reports that called my writing "limited" as a kid were full of imaginative stories and drawings. I wasn't failing to communicate. I was communicating in a way no one was grading. And that "I never finish anything" thing I never understood? Turns out it has an actual explanation.
Diving into myself.
Just started the ADHD Awakening Assessment and already realized the systems I thought I was "failing" at actually failed me - because my brain needs the bigger picture and meaning before it can engage. Turns out my struggle to *start* things isn't laziness. It's wired to something much older.
0
0
1-30 of 6,209
 ADHD Harmony™
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
Powered by