I just listened to the Blueprint videos and Jim’s story stuck with me—especially his comment about not being the “hyper kid.” That stereotype is exactly why so many people were missed. A lot of us either learned to mask early or were naturally quiet, internal processors. We weren’t disruptive, so it was assumed we just didn’t want to apply ourselves. But the “H” in ADHD isn’t about outward behavior—it’s about what’s happening in the brain. For many of us, the exhaustion comes from constant mental overactivity - a hyper brain 😊 - not physical restlessness. That’s also why meds like Ritalin don’t create some dramatic, super-focused version of ourselves. When ADHD is actually present, it often just quiets the noise—making it easier to think clearly, stay with a task, and follow through. When someone that doesn’t have ADHD uses (or abuses) such meds, they’re more likely to experience and notice dramatic effects. All of this has made me realize how important it is (at least for me) to push back on the misconceptions. ADHD isn’t just being distracted or joking “squirrel!” any more than everyday habits equal OCD. It’s more nuanced—and a lot less visible—than people think.

Hi everyone👋 Im based in the UK and Im doing my Masters in Creative Practice, and Im loving the challenge but also drowning in it. Overwhelm and imposter syndrome are both taking their toll. I've not had a formal diagnosis, but I really don't need one. My son is Autistic with ADHD, my husband is ADHD, and I am without a doubt, ADHD, though I have been treated with antidepressants for the last 40 years of my life. I'm not depressed, just ADHD. I read so much when my son was diagnosed, some of it rang true for me too, but I just thought I was projecting. There wasn't, and still isnt, a lot out there about women with ADHD, and how the issues are similar but different. As time has progressed I have realised that I fit into the niche of ADHD female, and it made my life make sense, but not easier. I am 60 this year, this is me taking my life back, and becoming a whole person. Its taken a lot of sacrifice to get here, so many missed opportunities, but I'm nearly 60 not nearly dead, so its worth a shot. It cant make the situation worse than it currently is, though I accept that change will probably bring uncertainty. I'm hoping this can be limited by having a community alongside me who is going through the same process, and that we can prop each other up if need be. I can't wait for this to start, I look forward to sharing the journey with you. Kate