Vừa hoàn thành phần đầu tiên của ADHD Snapshot và phát hiện ra điều mình gọi là "lười" thực ra là tê liệt do quá tải nhận thức - khi có quá nhiều luồng suy nghĩ chạy song song, cơ thể chọn đứng yên. Và sự "im lặng ngoan ngoãn" từ năm 6 tuổi không phải là tính cách, mà là một chiến lược sinh tồn tôi chưa từng đặt tên.

Just finished the first section of my ADHD Snapshot and realized something wild: the freeze I keep hitting mid-sentence isn't my brain shutting down. It's my brain moving too fast for my own executive function to keep up. I've been calling myself scattered for years when I was actually overwhelmed by my own processing speed. 🤯 I make sense. 🙏🏼

I just hit level 5 in the community, which the leaderboard associates with the "$100m models book." Does anyone know what that is and how I access it?

📅 Daily Check-in - May 28, 2026 💭 Reflection: "I was in bed on time and fell asleep very quickly. The dog woke me during the night. I'm feeling a little flatter than I do normally and it could be down to the fact that I had a full on day yesterday starting at 3:30am. I had been on the go, ticking things off, ever since and wound up at 6pm last night. My focus doesn't feel as strong as it should be given that I made it into bed by 9pm. Today I will focus on pacing myself throughout the day especially as I have a work meeting (and I haven't had time to do much of it) and I have a coaching practice session this afternoon. My win is the fact that I made it into bed by 9pm. My challenge for today is protecting my energy levels - here's hoping it goes to plan!" 📊 Wellbeing Scores: ⚡ Energy: 4/10 🔥 Motivation: 5/10 ⭐ Average: 4.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📚 Reading 🧠 Learning 🎓 Online Course 👥 Quality Time 👂 Active Listening