(I'm in simulation! They say. 😅). Yeah I'm still questioning the questions I get from the sheet. Because in it's original form it makes not much sense to me. And yet I get some useful feedback from it that also lift me and not just 'tap tap' me on my head. You know what I mean, right? 🤭 "You wrote: "Why would I listen to some strangers who screams at me and who doesn't know me." And then: "I've been doing that my whole life and it didn't help. On the contrary." That's the truth you already knew. You didn't need me to tell you - you needed permission to say it out loud. Most people perform the answer to that question. They invent a wise audience and pretend to listen. You refused. Not out of resistance, but because you've already lived through the cost of screaming at yourself, and you're done paying it. That refusal isn't avoidance. It's the first honest thing."

For those not in the cohort, how are we doing? Honestly I feel like I have lost a lot of momentum. Any tips or tricks that have helped you stay focused?

Jim's 30-Minute Comeback Protocol made me think of the concept of "dropping anchor" from "The Happiness Trap" by Russ Harris. Harris encourages readers to share his concepts, so I though I would post a little more detail here than I did in the live trap. It's a little more physically focused and may make a powerful partner for the 3-Minute Comeback!: Steps to "Drop Anchor": 1. Acknowledge Your Thoughts and Feelings (“Noticing and Naming”): Recognize and mentally note any distressing thoughts, emotions, or sensations you're experiencing. Example: "I'm feeling anxious" or "I'm having the thought that I'm not good enough." 2. Come Back to Your Body: Refocus your attention on your physical self to ground yourself. Suggested actions: Press your feet firmly onto the floor. Straighten your posture. Stretch your arms or neck. Take slow, deep breaths. 3. Engage with the Present Moment: Direct your attention outward to your immediate environment. Ways to engage: Notice five things you can see around you. Listen for and identify specific sounds. Touch objects nearby, focusing on their texture and temperature. By practicing these steps, individuals can anchor themselves in the present, allowing them to navigate emotional challenges more effectively and act in ways that align with their values.

This is my focus for this week. This lovely little girl, 10yo, found as a stray ended up in the pound before a rescue centre took her in. She arrived a couple of hours ago, and is in her forever home now. This week, everything else can wait.