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6 Weeks: Q&A + Coaching is happening in 21 hours
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🚨 5 days left, are you ready? Everything you need to know
Alright, lovely ADHD Harmony fam, in five days we’ll be kicking off the third edition of the 5-day ADHD Harmony Challenge. This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders Let's do this. 🙌
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45 members have voted
🚨 5 days left, are you ready? Everything you need to know
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What's your biggest struggle right now?
Challenge 1: ~500 people Challenge 2: ~3,500 people Challenge 3: ~6,400 people and climbing We are growing exponentially, and that's not for no reason. The challenge works. Thousands have already shifted how they live with their ADHD, and we're doing it again starting April 27. Before we kick off, I want to hear from you. 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Also drop it in the comments, other options are also welcome
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235 members have voted
What's your biggest struggle right now?
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🏆 Pre-Challenge Giveaway
Your engagement literally helps people find us. Our activity in this community directly impacts how ADHD Harmony shows up in Skool's Discovery. That's the search engine people use to find communities like ours. The way it works is simple, the more we engage (likes, comments, posts), the higher we rank. The higher we rank, the more people searching for ADHD support actually find us. So when you drop a like on someone's post or leave a comment, you're not just supporting that person. You're helping someone out there who's still looking for their people actually find this place. Now, many of you already know I'm doing giveaways during the challenge. But I decided to add a little something before we kick off: the 10 people with the highest 7-day activity and the top 10 on the 7-day leaderboard before the challenge starts on April 27 will win community credits to use as discounts on our offerings: 🥇 Place 1-3: $150 community credit 🥈 Place 4-6: $100 community credit 🥉 Place 7-10: $50 community credit One important thing: I've seen other communities try to game this by spamming random posts and comments just to farm points. That's not what we're about. The goal is always value and connection. Share something real, ask a genuine question, support someone's post because it resonated with you. Spam will be removed. View leaderboards: https://www.skool.com/adhd/-/leaderboards Here's how the leaderboard works: https://help.skool.com/article/31-how-do-points-and-levels-work Besides your leaderboard score, I'll also be looking at whether you're actively supporting others. So liking and commenting on other people's posts matters just as much. So go like stuff, comment on things, share your wins, and ask questions. It all counts, and it all helps. Let's make some noise before we even get started 🔥
🏆 Pre-Challenge Giveaway
📅Routine inspiration📅
How does your routine looks like? For morning of evening. Looking for inspiration to make my own. ☺️
Conspiracy ;-)
📅 Daily Check-in - April 20, 2026 💭 Reflection: "We had our last class today for ADHD Harmony, Cohort 2, and I made the decision to sign on for a one-year membership, which will continue to give me access to the program and its updates and new challenges and maintain access with SAGE. I'm happy about that decision because it's going to allow me to continually check in with Sage and have conversations. Also diving deeper in the community as I continue to get more than just my toes wet in the ADHD Harmony community pool. I've done some work with Sage on the Worksheet 5, which has been a real challenge for me because Sage is pushing me and switching things up from how I saw perhaps the flow of going forward with my second rock. It's looking a bit different than I had envisioned, especially in terms of the day-to-day. Sage is saying "Go big, Randy" with things I have done previously, but always for employers. Otherwise the graveyard of unfinished projects, courses and entrepreneurial sighs. Funny thing though, as I've been working with Claude to elaborate a site, It's those things that are shaping up first, i.e. where Sage is nudging (pushing) me. I think they're talking to each other!" 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 7/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 7/10 ⭐ Average: 7.5/10 ✅ Activities from yesterday: 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🚶 Walk 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 💚 Gratitude Practice 😌 Low Stress Day 📅 No Meetings 🎧 Educational Podcast 🎓 Online Course 🍽️ No Phone at Dinner
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#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
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