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17h •
Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
Poll
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Nov '25 •
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
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21m •
Aphantasia
Aphantasia is the absence or near-absence of voluntary mental imagery. Where many people can picture a friend’s face or imagine a beach, an aphantasic mind thinks in concepts, words, facts, or spatial awareness rather than visual pictures. The term was coined by neurologist Adam Zeman in 2015, though Francis Galton first described the experience back in the 1880s. Many aphantasic people only realize their experience differs when they learn that others actually “see” images in their minds, and that phrases like “picture this” aren’t always metaphorical. Hearing that for the first time can be both disorienting and clarifying. Research suggests the most meaningful difference may be emotional, not cognitive. Mental imagery seems to amplify emotional responses to imagined scenarios, so without it, people often process fear, empathy, and memory in their own way. Creativity itself does not appear to be affected. Aphantasia can be present from birth or acquired through brain injury, trauma, or neurological change. Some researchers have noted possible overlap with autism and ADHD though that connection is still being explored.
1d •
Daily Check-in
📅 Daily Check-in - July 15, 2026 💭 Reflection: "I've done my third day of "cycling" on my stationary bike. It's only 5 minutes each time, but after five days, I'm going to build it up 1 minute every couple of days until I get to 15 minutes. I also finished the second phase of the neighbour's deck. Now they want me to build a third section. That won't be for another week or so. Also working a minimum of 30 minutes on my project every day. All in all, things are pretty good! "🤪 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🚴 Cycling 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🧘♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🤝 Helped Someone
9d •
Daily Check-in
📅 Daily Check-in - July 7, 2026 💭 Reflection: "I had a pretty productive day even though I was tired and didn't really feel like doing anything. Went to my doctor's appointment, worked on my neighbour's deck, mowed my lawn, barbecued dinner because I didn't want to spoil the meat that I had taken out of the freezer, and worked on my project. After everything was done, I felt good about accomplishing things that needed to be done. Sometimes you just need to put your big girl panties on and go for it." 🤪 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 7/10 😌 Calmness: 7/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 7/10 ⭐ Average: 7.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌬️ Breathwork 🌃 No Screentime at Night 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 💊 Took Supplements 🥩 Hit Protein Goal 🧘♂️ Meditation 🙏 Prayer 💚 Gratitude Practice 💭 Affirmations 🎯 Visualization ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning ⏱️ Time Blocking 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 🤝 Helped Someone
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