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Cohort 3: Q&A / Coaching is happening in 17 hours
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Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
Night gardening
After the heat of the day, I found myself in the garden at 10.30pm, just sitting with the dogs. It was so much cooler and it was lovely from the humid heat of the day. I decided to get my pruners and started cutting back the weeds. It felt so calming and without all the day time noise. I thought if I write this on here, you may all think I had lost the plot but Google tells me lots of people do it! so I am not so crazy. I do have floodlights and the only thing I would advise, if you try it, is get plenty of insect repellent on you as I didnt and am regretting that! But it could be a new way for me to chill after a hot day
ADHD I
Just reading about different types and I think I am this one. Over the weeks by reading posts here, it has amazed me that things I took no notice of seems to be typical of us. I just found out that something I always do is picking at cuticles or skin and apparently this isn’t unusual… that’s a new one. Every day I am learning more about this. I now need to find my superpower
Hello
I just wanted to say “hi” to everyone who is new here and might be a little overwhelmed by it all. Please don’t be put off, as you will learn a lot about yourself and it is a safe space to come and chat. Maybe look around and get aquainted with it first but we are a friendly bunch and we all know what it’s like to procrastinate. We are here for you
Meet Tubs
This is my focus for this week. This lovely little girl, 10yo, found as a stray ended up in the pound before a rescue centre took her in. She arrived a couple of hours ago, and is in her forever home now. This week, everything else can wait.
Meet Tubs
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