The future felt daunting... · ADHD Harmony™

The future felt daunting...

📅 Daily Check-in - June 15, 2026

💭 Reflection:

"I've had a bit of a restless night. My legs are starting to recover from the jelly-like feeling and no doubt the pain will hit later. I've done some work on Worksheet 4 this morning since I had been awake at 5am. And what I felt as daunting and flying blind about building my business in coaching, isn't that at all. My Monster Squash had kicked in and when I broke it down to the first smallest actionable step, it wasn't daunting at all. I let the belief that it was daunting take hold of me. So my first step today is to pick up the first lesson in Module 3 and start it. It's that simple. Without qualification, the coaching business wouldn't be a business. And the realisation of taking the smallest next step is priceless!"

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 5/10

🔥 Motivation: 7/10

⭐ Average: 6.7/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🍺 No Alcohol

☕ No Late Caffeine