Hi! Just started my Yoga Nidra journey few days ago! Been doing it a few times sporadically the least years Has any of you had experience in biting hard at night and jaw pain? Been to 3 different experts but no improvement Now I will try Yoga Nidra and see if this can solve the problem🙏🏻 Have not had a good night sleep in so long If I tape my mouth at night, I bite harder. If I don’t I mouth breathe and I get a jaw lock during the night Just need some reinforcement that yoga Nidra can help with this! And hear if anyone has experienced something similar

Some things don’t release easily because they were once essential. ~Hyper vigilance kept you aware. ~Over-responsibility kept things functioning. ~Emotional guarding kept you from being hurt again. These patterns made sense at some point... Letting go doesn’t mean rejecting those parts of yourself. It means allowing them to rest now that the context has changed. Yoga Nidra supports this transition by helping the body clearly sense the present moment. Not the memory of danger, but the reality of now. As the nervous system registers safety, old strategies no longer need to remain active. ✨Self-Inquiry | What part of you has been working very hard for a very long time? SHARE below and consider.... where you might need to soften. *If it helps, first notice what is present in the body or emotional state, if you're not fully ready to name it.

Each center we explored this month is more than a symbol or assignment. It’s the body’s intelligence. ❤️ Safety felt by the root 🧡 Emotion felt by the sacral 💛 Agency felt by the solar 💚 Connection felt by the heart 💙 Expression felt by the throat 🩵 Clarity felt by the third eye 💜 Presence felt by the crown Together, they are one system. Not necessarily to “align,” but to listen & connect with. ✨ Reflection Which center asked for the most attention this month? Upgrade to Premium or VIP for Chakra Series

I have caught a nasty virus. My head and neck are aching, I am exhaussted and have a frequent cough. As a result, particularly because of the coughing, I haven't been able to stay still for long. Any suggestions on how to do yoga nidra in such circumstances? I really need it right now but haven't been able to do it for a few days. Thank you!

Every once in a while I like to take a nice "coffee nap". For those who haven't heard of such a thing: https://www.sleepfoundation.org/sleep-hygiene/coffee-nap Anyone tried combining this with a yoga nidra session? I'd be interested to hear your experiences!