12d • 🌙 Nova Notification
7-Days to Re-Align
over the next seven days, I’m going to be taking some time to rest & restore and would love your insights, but first, a little update.
i was invited, somewhat last minute, to guide a yoga nidra practice at a beautiful women’s retreat.
with everything moving through my heart lately, it felt like A FULL-BODY soul-aligned ‘YES’.
while i’m there, i’ll be turning inward. listening. gathering inspiration. allowing space for what wants to emerge next for this community and beyond.
you may not hear from me quite as much over the next few days.
and i trust you.
this space continues because you continue.
move through it slowly.
choose the one that calls to you.
or begin again from the root and journey upward.
and here’s something i’d love to invite…
If you were to attend a retreat designed exactly for you…
what would it include?
more silence?
nature walks?
deep conversation?
long yoga nidras?
nervous system workshops?
journaling by candlelight?
share with me below.
i’m listening 😉😉
Connect with you all again soon!
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7-Days to Re-Align
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Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
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