Day 5 - HERE Halfway. Notice that... You've given yourself five days of real rest. That is actually radical for most of us. Today is about finding your center again... that place inside you that doesn't get swept away even when life is loud. If this practice is becoming something you want to live inside of and wish to support my work, upgrading your Nova Nidra Community membership is your next step: If you want to keep this practice going beyond 10 days, the VIP is right here waiting for you: ✧ Growing Nova Nidra Library ✧ Rest + Restor Chakra Series ✧ Live Sessions (+Replays for VIP) ✧ Nova Nidra Vault (VIP only) Upgrade Today

Day 3. HERE Today, we invite the whole system... body, mind, nervous system... into rest at the same time. This is about letting everything that has been running on overdrive finally lay to rest. You've made it three days in. Something in you said yes to this. Trust that. SHARE BELOW | How did your body feel today compared to Day 1? Even small shifts count.

Day 6 HERE Today, we really go inward. Not to fix anything. Not to figure anything out. Just to listen. There is a part of you that already knows things your thinking mind hasn't caught up to yet. Today's practice creates the conditions for that part of you to be heard. If you want to keep this practice going beyond 10 days, the VIP is right here waiting for you: ✧ Growing Nova Nidra Library ✧ Rest + Restor Chakra Series ✧ Live Sessions (+Replays for VIP) ✧ Nova Nidra Vault (VIP only) Upgrade Today SHARE BELOW | What is one word that describes what came up for you today?

Day 4. HERE Today I want you to put it all down. Not forever. Just for 20 minutes. No planning, no problem-solving, no carrying. Your brain has been working hard... and it deserves a break. Not a scroll, distraction, but actual rest. This is what Yoga Nidra was made for. If you want to keep this practice going beyond 10 days, the VIP is right here waiting for you: ✧ Growing Nova Nidra Library ✧ Rest + Restor Chakra Series ✧ Live Sessions (+Replays for VIP) ✧ Nova Nidra Vault (VIP only) Upgrade Today SHARE BELOW | What mental load did you put down today, even briefly?

Day 2. HERE We go a little deeper today. Your mind is going to do what minds do... think, plan, loop, solve. That's not a problem. Today, we practice watching without getting pulled in. You are not your thoughts. You are the awareness that notices them. SHARE BELOW | What did you notice about your mind today? You might be surprised how many people are in the same mental weather.