Namaste Everyone, I've been enjoying the video practices for a few months and decided to join the community. Ayla's work has been a boon, helping considerably with rest and restoration in many areas. A question: Are the videos within the community ad-free? Or do I need to sign up for YouTube Premium? Thank you, Veronica :)

Please can we have some more yoga nidra for sleep? I love it.

I'm not too computer savvy. Do I have to use the Skool app? Or, can I go without?

Lost connection during today’s live zoom. Apologies. It has been a privilege to be a part of it, even for a section of it . Thanks 🙏

Rest doesn’t always look like lying still. Sometimes it’s a slow walk, a cup of tea, or simply closing your eyes for two minutes. What’s one simple way you’ll give yourself rest this weekend? Name it below and let’s inspire each other’s rituals.