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Owned by Ayla
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
Yoga Nidra & NSDR Program for Calming the Mind, Restoring the Nervous System, and Living with Peace and Intention. Discover Peace in Rest Today!
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289 contributions to Nova Nidra Community
11d •
Day One | ROOT CHAKRA | to be here ❤️
Self-inquiry: Where in my life do I genuinely feel safe and supported right now? Where do I notice myself bracing, rushing, or preparing for something to go wrong? There’s nothing to change. Just noticing how your body and nervous system answer. Premium & VIP Members | Root Chakra Free Standard Members | Root Chakra Upgrade to VIP for BONUS: Soul Star Solstice LIVE + Recording
2 likes • 9d
here… Hear*! hehe.
0 likes • 1d
@Diet Groothuis Word on the street is the Peace in Rest Program is pretty successful for returning rest. 😉 Also!!! I am overjoyed you met a love and it is filling your cup. hearing this makes my heart sing and gives me faith too. thank you. 🙏✨
1d •
Merry Merry
Hope everyone has a gentle Christmas and a chaos-free New Year. Sending zen vibes to anyone who needs them. Family can be intimidating. This kind of Family is key 🙏
1 like • 1d
Happy Holidaze! ❄️ I am sending you and everyone a sweet lil’ deep rest reminder! Ps. Turkey makes you drowsy. Bird is the word. Haha. Make sure to have a festive Nidra nap. I suggest…. Deep Inner Peace ✌️
2d •
Peace & Tranquility in Italia
In Italy working through jet lag and put in the ear buds, and N.115 and peace and tranquility found me.
2 likes • 1d
About to take off on a flight. Wish it was to Italy…. I am going to play N.114 | The Healer, feeling called to return to it again. Gotta fill up the internal apothecary.
1 like • 1d
I wonder what everyone else is listening to over the holidaze? ✧☽
4d •
A solstice offering
I wrote and recorded this meditation today. I would love to share it with this community. I think it is entirely appropriate for the darkest day of the year (in the Northern Hemisphere). https://drive.google.com/file/d/1dfvhJqgXfdYbcUrH18OtOeH6ui1YQgCW/view?usp=drive_link
1 like • 2d
@Barbara Koerse Thanks so neat! Thank you for the link!
0 likes • 2d
@Jason Brooker Thank you for this! I look forward to experiencing this!
5d •
How to do yoga nidra when unwell, coughing etc
I have caught a nasty virus. My head and neck are aching, I am exhaussted and have a frequent cough. As a result, particularly because of the coughing, I haven't been able to stay still for long. Any suggestions on how to do yoga nidra in such circumstances? I really need it right now but haven't been able to do it for a few days. Thank you!
0 likes • 2d
I would also suggest elevating your head above the chest to support your airways. I would do this when I was in my hospital bed back in the good ol' days. 😉
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@aylanovanidra
Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with discovering peace in rest. 🖤✨
Active 55m ago
Joined Nov 20, 2024
ENFP
Kelowna, BC, Canada
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