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Owned by Ayla
Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
Yoga Nidra & NSDR program for nervous system restoration, to deepen your practice or step into leadership through the Nova Nidra Teacher Training.
Memberships
The Peace & Purpose Design Lab
11 members • Free
Skool Growth Free Training Hub
5.8k members • Free
Bijan’s studio
327 members • Free
SEVA Community
87 members • Free
326 contributions to Nova Nidra Community
1d •
DAY 7 of 28 | being here now
You are not late. You are here. I hope you make time for rest this weekend. Let today’s Nova Nidra support presence. Nothing added. Nothing taken away. ✨ Nervous System Reset | 55 Min SHARE BELOW | What does being here feel like today? Join VIP for Exclusive Nova Nidra Recordings Every Month
2d •
DAY 6 of 28 | slowing down
Arrival happens at a human pace. There is no reward for rushing. This Nova Nidra offers permission to slow everything down. Including the inner urgency to keep moving. Nothing is falling behind. ✨ Release Anxiety & Stress | 42 Min SHARE BELOW | What changed when you slowed down? Join VIP for Exclusive Nova Nidra Recordings Every Month
0 likes • 2d
@Jason Brooker haha. reserve a day.
0 likes • 2d
@Nathalie Vendrys So happy you shared… less taken. a unique perspective!
3d •
DAY 5 of 28 | lighting the way
Taking a moment to pause today and witness This is one of those journeys that guides you to see the light within the dark. May you ride a dreamy wave... 🌊 Free Members | Complete Rest | 57 Minutes ✨ Premium & VIP Supporters | Complete Rest | 57 minutes SHARE BELOW | What feels steady for you today? Join Premium & VIP Supporters for Exclusive Nova Nidra Offerings Every Month
3d •
Film recommendation - 'The Holdovers'
https://www.netflix.com/title/81713296 I thoroughly enjoyed watching this so I thought I would share.
1 like • 3d
What did you enjoy about the film?
4d •
DAY 4 of 28 | Deep Reflection
This is a place you can return. This Nova Nidra offers a gentle homecoming. A remembering of what it feels like to be with yourself. Let yourself arrive fully. ✨ Nova Nidra | Deep Reflection | 20 minutes SHARE BELOW | What supports you in feeling seen? Join Premium and VIP Supporters for Exclusive Offerings Every Month
2 likes • 3d
@Amy Gilliam beautiful share, Amy
1 like • 3d
@Marja Kuzmanic love how playful and sweet this is. 🖤✨
1-10 of 326
@aylanovanidra
Yoga Nidra/NSDR Guide helping others restore their nervous systems while creating a deeper relationship with discovering peace in rest. 🖤✨
Active 2h ago
Joined Nov 20, 2024
ENFP
Kelowna, BC, Canada
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