I've been sitting with gratitude today... The kind that notices the little things. The text that came at the right time. The body that kept showing up. The moment you let yourself rest without guilt. I have included a Yoga Nidra practice for us. It's below if you need it. Sometimes we just need permission to take rest, and I am here to remind you... you can. Yoga Nidra for Gratitude I want to ask you something, and I really mean it: What's one thing that supported you this week? Maybe it was a person. Maybe it was your own resilience. Maybe it was finally sleeping through the night, or the way the light looked yesterday morning, or simply... being in the presence of loved ones. COMMENT below if you feel called to share. I'll be reading every one. And honestly... Sometimes seeing what others are grateful for reminds us of what we may have missed noticing in our own lives. JOIN THE NOVA NIDRA SUPPORTERS TODAY 🧡✨

How many people here are interested in joining the 2026 Nova Nidra Teacher Training!? I would love to know as we are about to release the enrollment!

Hi, my name is Peter. I am originally from Queens, New York but retired from the Army and currently living in Baltimore Maryland. 1 of my favorite quotes/verses For I will restore health to you and your wounds I will heal, declares the Lord, because they called you an outcast: 'It is Zion, for whom no one cares!" Jeremiah 30:17

I can't believe we’re entering the final month of 2026. I read something yesterday that said it’s been six years since the beginning of the pandemic, and as much as I hate to revisit the lockdowns, quarantine, and all the uncertainty of that time, it’s impossible not to acknowledge how deeply it shaped us. It remains such a vivid mile marker and I’m floored by how different life is now. I also came across a line that made me laugh: “What a year this last week has been.” Honestly… truer words have never been spoken. Time is a total time warm: stretching, folding, condensing in ways we never quite expect. As this calendar year winds down, I find myself reflective, as I always am in December. I like to revisit the intentions I set at the beginning of the year, read back through old journal entries, and spend time with the many versions of myself I’ve been along the way. And with that, I can’t imagine a more perfect moment for our upcoming Chakra Series. Starting December 14th, this will be a much-needed reset and recalibration as we prepare to step into 2026 with intention, balance, and clarity. The newsletter tomorrow will have all the details!! I hope you’ll join us? ✨

The 7-day chakra series is almost here An invitation to realign before the year turns whether the days are growing darker or brighter where you live, This season has a way of pulling us back toward ourselves. It’s a natural moment to slow down, breathe deeper, and reconnect with the energy moving through the body. Starting December 14, we’re moving through a 7-day Chakra Journey together, with a BONUS: Day 8 | Soul Star Solstice for VIP. This series is designed to meet you exactly where you are in your own inner season. Root to crown, and then beyond to the Soul Star Chakra. to make things simple, I’ve put together a short fact sheet you can open and save. It breaks down what each membership tier receives and how to join whichever level feels right for you. ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Here’s a quick look: VIP (Limited Spots for LIVE) ✧ Full 8-day chakra series including ✧ Opening Ceremony + Replay ✧ Soul Star Solstice Live + Replay ✦ PLUS | Live New Moon Workshop + Replay Premium ✧ Live Opening Ceremony ✧ 7-day Chakra Series ✦ OPTION to Upgrade anytime for the Soul Star + New Moon Experience Standard(Free) ✧ Live opening ceremony ✧ Two Chakra Nova Nidras Root + Sacral ✦ OPTION to Upgrade anytime for the full journey If you’re feeling the pull to rest, realign, or simply reconnect with yourself before the new year, this series will hold you gently. You can open the fact sheet inside the community to explore everything in one place. SHARE a GIF if you are excited to join!