I haven't seen any posts on this yet, so .. In the US, Canada, and points west, it is still .. International Sleep Day! Much love -- to the (waning) moon and back. 💜 Rest up and fly safe 🫡 See you out there ! 🚀🌙🪐✨ https://youtu.be/Vud_KcNhBak?si=o0u4hDmIpY0wAoNX

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Hello everyone. So nice to be here and thank you to Alya for her treasured contributions to our healing. Annie from. Brisbane Australia.

Ayla, just read your email about getting out and snowboarding. I myself love getting out in the cold air and walking around. The sights and sounds are so different for each season of the year, it's just so joyful. The other week I signed up for a night walk, although I only went around a field, man what a workout!!! Once done I was so invigorated and felt the effects for a couple of days.

HAVING A YOGA NIDRA PRACTICE SEEMS KEY TO EASILY NAVIGATING THE FANTASTIC EVOLUTIONARY CHANGES IN STORE FOR US THIS YEAR! I feel very grateful for already being entrained in this remarkable practice and community. Check out this astrology reading. AMAZING! https://youtu.be/Z0tPaDsx5tU?si=GU4WDF99epD-Rtm4