On Earth Day, we gathered to introduce what has been taking shape through years of one-on-one sessions, group work, and teacher trainings. The States of Rest framework is here. Five archetypal patterns. One question: what's actually standing between you and the rest? Whether you're someone who can't seem to land in your body, someone who thinks their way to exhaustion, or someone who's had a taste of deep peace and can't quite get back there... There's a map for you inside this session. We covered: 🌳 The 5 States of Rest and what they reveal about your relationship with rest 🌊 The shadow side of each archetype (this is where the real work begins) ✨ A full guided Yoga Nidra practice woven through all five states WATCH REPLAY is available for VIP supporters. If that's not you yet, this is a beautiful moment to upgrade. 🔗 UPGRADE HERE ⏳ Also, only 25 spots left to take the States of Rest Quiz. Find out which archetype is most alive in you right now. It takes just a few minutes, and honestly? People are saying it's already shifting something. 👉 Comment REST, if you would like to take the quiz! Rest isn't one-size-fits-all. And now you have a framework to prove it.

BEGINS HERE | Looking forward to diving deeper into the world of Nova Nidra with you! If you are unable to attend join VIP for the Replay!

but first... this fifth state. Have you felt it? That connection to something bigger. In meditation, in prayer, in creation... moments where you weren't just living your life but moving with something through it. Co-creating. Channeling. Awake in a way most people never experience. And you keep going back to that feeling. More practices. More expansion. More ways to touch the divine. Because up there... it feels like home. But here's what I've noticed in people who live in this state... You're not reaching toward something you've never had. You're trying to hold onto something you're afraid of losing. And in that constant reaching upward... You lose contact with the body. With the earth. With the very ground that makes the connection sustainable. The divine doesn't need you to leave your body or this planet to find it. You don't need to be living between the divine and the earth... We need you to bring your body with you. Today I'm revealing all five names... LIVE. JOIN US TODAY If you're unable to sign on with us live, join VIP to watch the replay! We will be spending the next 5 months uncovering your State of Rest. Comment REST if you have not already taken the quiz!

You know what you want. Not in a vague way. In a very specific, felt-sense way. You can picture the version of yourself who is rested, aligned, at peace. You know what they do in the morning. You know how they carries themself. You've been close to this version of you before. And then life pulls you sideways and you're back to wondering.... why you can't just... Be there. You think the answer is more discipline. ... A better routine. ... Finally getting consistent. But that's not actually what's missing. The vision is clear. Your nervous system just doesn't know How to live inside it yet. You're learning to let the body catch up to what the mind can already see. This is the fourth state... Tomorrow I'm revealing what it's called. LIVE! If you haven't taken the quiz yet, tonight is your last chance to find out which state is yours before the reveal. SIGN UP HERE for tomorrow's on the States of Rest And if this one sounds like you... Drop "Yes" below. I read every one.

Due to a technical issue, today's opening session of the 5 States of Rest has been postponed. Everything we built toward today is still coming, just a little later than planned. Thank you for your patience and your trust. It means everything. MARK YOUR CALENDAR If your body brought you here, trust that it knows why. In the meantime... comment 'REST' and I will send you a link to your 5 States of Rest Quiz! PLEACE NOTE: ✧ We can only accept 100 submissions. ✧ Complete the quiz only once ✧ Your State of Rest will be shared in the coming days as we are collecting results manually. This is a bit of a grass roots offering and I am looking forward to exploring it all with you! Rest well. Be well, ✧☽ Ayla