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Nov '24 •
✨🖤Welcome to the Nova Nidra Community!🖤✨
Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”
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5d •
NEW Nidra | Capricorn Energy 💚
I’m sharing a new Yoga Nidra with you today, created for those moments when life asks us to pause and reassess what we’re carrying. This practice is inspired by Capricorn and The Ruler. It’s a space to soften effort, calm the nervous system, and gently release the weight of roles, responsibilities, and expectations that no longer belong to you. This Nidra is for: • deep rest and nervous system regulation • burnout and over-responsibility • reassessing what truly brings you life and joy • remembering who you are underneath it all You don’t need to think your way through this one. Just let the body rest and do what it knows how to do. If you feel called, listen when you can rest fully, or just before sleep. And if you notice anything shift, soften, or surface, you’re warmly invited to share here. Your reflections are always welcome. Rest well. Be well, ✧☽ Ayla Nova UPGRADE and Become Premium + VIP Supporter | Listen HERE Standard Members | Listen HERE SHARE | What did you feel yourself release?
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3d •
Why Letting Go Can Feel Impossible
Many believe they haven’t let go because they haven’t made the effort. But often, the opposite is true. Letting go feels impossible when the nervous system is still interpreting something as a threat. The body doesn’t release danger through logic. It releases danger through safety. If your shoulders won’t drop, your jaw stays clenched, or your breath feels shallow, your body may still be protecting you from something that once mattered deeply. Yoga Nidra doesn’t ask the body to change. It creates conditions where change can happen naturally. When the body enters deep rest, the vagus nerve activates. Heart rate slows. Breathing deepens. Muscles receive the signal that it’s safe to soften. This is why release often happens after rest, not before it. ✨ Reflection Instead of asking “Why can’t I let this go?” Try asking, “What would help my body feel safe enough to soften?” SHARE What are you softening in your body today!?
2h •
A Note on Intuition Before We Gather Tomorrow 🤍
Helloooo friends!! I’ve been wanting to share this because it feels really connected to this moment… This past week, I’ve been waking up and doing Nidra first thing in the morning. Before checking my phone, before the noise of the day and I’ve noticed something subtle but powerful. I move through the rest of the day trusting myself more. Less second-guessing. More “oh… I actually know what I need here.” That feels very Capricorn New Moon to me. This time of year, calibrating for the year ahead, can bring up a lot of questions. Unknowns. Those fork-in-the-road moments where you’re not sure which way to go yet… and maybe don’t need to know right now. So the New Moon this weekend isn’t about forcing anything. I'm seeing it as an opportunity to strengthen the inner signal within so I can hear myself more clearly as choices arise. Our Premium and VIP members will be gathering in that energy tomorrow for our LIVE New Moon Workshop where Ayla guides us through a practice together — grounding, listening, setting intentions that come from stable intuition. And if you’re new here — welcome 🤍You landed in a really beautiful moment. These ceremonies are such a special way to connect as a community and to remember that we already have access to our own inner wisdom. If it feels aligned, I hope you’ll consider joining us more regularly this year. It’s become a really supportive, meaningful container, and I’m genuinely excited to see how we continue to grow and evolve together.
14h •
Need some help
Hi! Just started my Yoga Nidra journey few days ago! Been doing it a few times sporadically the least years Has any of you had experience in biting hard at night and jaw pain? Been to 3 different experts but no improvement Now I will try Yoga Nidra and see if this can solve the problem🙏🏻 Have not had a good night sleep in so long If I tape my mouth at night, I bite harder. If I don’t I mouth breathe and I get a jaw lock during the night Just need some reinforcement that yoga Nidra can help with this! And hear if anyone has experienced something similar
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