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Nov '24 •
✨🖤Welcome to the Nova Nidra Community!🖤✨
Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”
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10d •
'You can't stop the waves, but you can learn to surf.' — Jon Kabat-Zinn
If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you. It speaks to the emotional body: the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go. Because the Tidal Heart is always learning: you are not the wave. you are the water. 🌊 🤍 Come rest with me → TIDAL HEARTS | 27 MIN
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9d •
Day 9 — Mental Clarity
Day 9 - HERE One more day after this. Today is about clearing the noise... not through force or willpower, but through stillness. Clarity doesn't come from thinking harder(Let's be real, here). It comes from getting quiet enough to hear what's already there. Trust what arises today. You've spent nine days clearing space inside yourself. The Peace in Rest Program is where that clarity gets to go deeper. And if you feel called to share this work with others, it's also your entry point into the Nova Nidra Teacher Training. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram Nova Nidra Teacher Training → https://www.aylanova.com/peaceinrestprogram/teach SHARE BELOW | What became clearer for you today?
2d •
Do you live near Victoria, BC? or the Sunshine Coast, BC?
You have two opportunities to practice in-person with me! I would love to have you join me for a live Nova Nidra Experience.
7d •
The Solstice Replay Is Up 🌞🌙
If you were there live, thank you for holding that space with me. If you missed it, the replay is now posted and waiting for you. We moved through a guided yoga nidra built for the energy of the Solstice, and we explored the Five States of Rest — the spectrum that runs from depleted and disconnected all the way to radiant and integrated: 🌱 The Rooted One — returning to body, safety, ground 🌊 The Tidal Heart — honoring emotional flow without losing yourself 🔥 The Flamekeeper — finding stillness inside a restless mind 🌙 The Dream Weaver — trusting the vision already in you ☀️ The Radiant One — integrating, embodying, leading from presence The Solstice holds all five. So do you. Two things worth doing while it's fresh: → Not sure where you are right now? Take the free States of Rest quiz: https://www.aylanova.com/peaceinrestprogram/sor→ This Solstice also marks the opening of something bigger — the Peace in Rest | Nova Nidra Teacher Training. Enrollment is open: https://www.aylanova.com/peaceinrestprogram/teach Rest well. Be well. — Ayla Nova
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Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
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