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LAST Chance! ✨ Become Nova Nidra Supporter✨
✨ This offer closes tomorrow ✨ Your support truly makes this work possible and allows these practices to keep reaching people who need them most. I’m deeply grateful for every single person here. This community helps fund my mission to discover peace in rest and to share that peace with the rest of the world. Every membership here directly supports the time, care, and energy that go into creating heart-led practices that meet you exactly where you are. If I have helped you sleep. If I have helped you through a challenging time. If I have helped you discover and gently heal parts of yourself. Please consider joining in a meaningful, supportive way. I created Nova Nidra as a living, breathing space for deep rest, nervous system repair, and remembering what peace actually feels like in real life. I honestly could not offer this healing work without the support of this community. Here’s what’s available right now: 🌙 Premium | $11 Become a Supporter • Full access to the interruption-free Nova Nidra library • Ongoing practices for rest, regulation, and integration • Community space to reflect, ask questions, and stay connected • Rest you can return to anytime ✨ VIP | $22 | Become a Supporter • Everything in Premium • Soul Star Solstice • Exclusive VIP-only Yoga Nidra recordings • Monthly LIVE Nova Nidra sessions + Replays! 50% Off Ends tomorrow! If you’ve been feeling the call, this is your moment. Thank you for being here. Thank you for resting with me. Thank you for believing in a softer, more humane way forward. I hope to see you at the Soul Star Solstice! 💛 Offer ends tomorrow. Please, don't lose sleep on this! JOIN TODAY! *Supporter memberships can be cancelled anytime
LAST Chance! ✨ Become Nova Nidra Supporter✨
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✨🖤Welcome to the Nova Nidra Community!🖤✨
Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”
✨🖤Welcome to the Nova Nidra Community!🖤✨
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Day Seven | Crown Chakra | to know 💜
Self-inquiry: What do I trust to be true beyond my roles, thoughts, or achievements? Where do I sense meaning without needing proof? Rest with the question. Premium & VIP Members | Crown Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording
👁 Third Eye Chakra | to see
Self-inquiry: What stories or assumptions might be shaping how I see this moment? What becomes available when I loosen my grip on certainty? Stay curious, not critical. Premium & VIP Members | Third Eye Chakra Upgrade to VIP for BONUS: Soul Start Solstice LIVE + Recording
How to do yoga nidra when unwell, coughing etc
I have caught a nasty virus. My head and neck are aching, I am exhaussted and have a frequent cough. As a result, particularly because of the coughing, I haven't been able to stay still for long. Any suggestions on how to do yoga nidra in such circumstances? I really need it right now but haven't been able to do it for a few days. Thank you!
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