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New Moon Nova Nidra is happening in 20 days
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✨🖤Welcome to the Nova Nidra Community!🖤✨
Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”
✨🖤Welcome to the Nova Nidra Community!🖤✨
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Dreaming BIG with a Cosmic Reset
It’s not often I share a Live Nova Nidra session on YouTube, and this one carried such a dreamy energy. Created as a space for us to come together in nourishing deep rest, this practice supports vitality, the release of stagnation, and a return to inner wisdom. If you’ve been craving a deeper connection to your dreams and intuition, let this be your gateway.
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Why the Dream State Matters
We still don’t fully understand dreaming. Some say it helps process emotion. Others point to memory, creativity, or learning. But what’s becoming clear is this: Dreaming is connected to how we metabolize experience. And most of what we live through doesn’t just disappear at the end of the day. It lingers... in the body, in our nervous system. If there isn’t enough rest, safety, or space to metabolize it… it stays unfinished. This is part of why dreams can feel so charged. They’re one of the places where the system continues its work. Where what hasn’t been processed begins to reorganize. Yoga Nidra touches this same territory, but consciously. You’re not asleep or trying to figure anything out. You’re resting… while the system begins to metabolize what’s been held. And when that happens, insight doesn’t feel forced. It feels like something finally had the space to land. We explore this more deeply inside the Peace in Rest Program If you feel the pull to understand this in your own system, you can join the waitlist.
Why the Dream State Matters
Marching In Like a Lamb, baby!
There’s a little agricultural folklore around March. In like a lamb, out like a lion. Or In like a lion, out like a lamb. Lion: stormy, windy, cold. Lamb: warm, gentle, mild. (also SO cute) As a rural farm girl growing up… this mattered to my family. Farming is highly intuitive. 🌱☀️⛈️ 🌾 I was always in awe of how my father and grandfather would read the almanacs and lean on their internal nudges. We lived on the barren prairies. You could see the weather coming for days. Haha. Or watch your dog run away for days. Haha. I remember mornings when my father would shift his entire day based on the colour of the sunrise sky. It was this knowing of the land, of what moved through the air and across the horizon, that captivated me. A bit of a sidebar, but the sky shaped me. I have a theory about prairie folk. I’ll share that another time. Back on topic. There were times they made the “wrong” call. And it was often followed by, “I knew I should have…” What I’ve noticed over the years is this is usually how we feel about the decisions we later question. We saw the sign. We felt the nudge. And we went against it. That, too, is part of life. If we got it all right, that would be kind of boring, right? Can I get an amen? Rejection is redirection. Through the lens of non-dual philosophy, which informs how I teach Yoga Nidra, there isn’t right or wrong. There is only what is. So as March moves in like a lamb, I’m taking this gentle energy to tend my internal soil. My heart is mending. Eclipse season feels like a time to observe the compost. To re-up life. Reorganize. Rest. Restore. Replenish. Reiterate. Redefine. Realign. You get where I’m going. So I’m asking, and inviting you to ask too: What richness has come from my wounds? What have my fears taught me? What part did I play in my pain? How can I take the compost, the garbage, the BS, and turn it into nutrient-dense soil so that when I plant spring seeds and give them what needs to be seen, they can weather the inevitable storms?
Marching In Like a Lamb, baby!
Hey!
Hi Folks, I'm new here and will start by answering Ayla's questions. My preferred name is Paul, I am from many places, but am currently living in Maryland, in a northern suburb of Baltimore. I'm not sure I have one "favorite" quote, but I am touched by most expressions of joy and distress by those committed to our lifelong vocation of becoming more fully human. I look forward to joining you in that struggle.
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