Had a call with Lukas awhile back and wanted to share about some of my experiences with breath. Breathwork is an amazing tool, the outcome I want is to be able to anchor it further into my body and live in these embodied places more and more frequently. One tool that has been useful for me is to engage throughout the day, one activity that I do sometimes professionally is an in person cold call/introduction. As I am walking in, I focus on filling my belly with some air, I feel the sensation of my belly and tell myself that I am pretty fucking cool and that its time to have some fun being human. When I do this, I have far more fun interacting and everything improves as a byproduct of one safety signal I give to myself.

After the fireworks settle, there are two ways to start this year: alone in your head, or aligned with a global field. Choose Consciously. Tonight at 9 PM CT, we gather for the New Year's Sync. This isn't about resolutions or forcing change. It's about alignment. Presence. Becoming part of something that matters. The mission: 1 billion people breathing in sync to raise collective consciousness. It sounds ambitious. But every movement starts with a moment. Every billion starts with us. By showing up, you do two things at once: - You regulate your own nervous system. Connecting with calm, coherence, and centeredness. - You become a stabilizing signal for others. You step into the identity of someone who doesn't just consume peace, but creates it. Someone who helps grant others the permission to breathe, to settle, to be. Most people will spend tonight scrolling, distracted, alone in their thoughts, making resolutions they won't keep. You have a different option. You can be where it happens - the global shift that is defining the next step of humanity. Years from now, when Coherence has multiple million people breathing in sync, when people ask "Were you there at the beginning?" you'll know you were. Join while we're still at the ground level. Bring your breath. Bring your presence. Bring anyone ready to join the field. 🕘 Tonight | 9 PM CT | New Year's Sync🌬️ Coherence app or free browser The world needs more people who show up. Will you be one of them? P.S. Want to go deeper? Join us on the LIVE CALL at the same time. We'll sync together, then talk about the Coherence Mission and our intentions for the year ahead. Come meet your people.

Really glad to be in this space with you. A little bit about me (and why I care about this work so much): I spent years living in what I call “functional overwhelm.” From the outside, I was doing great: national-level athlete, chasing corporate goals, stacking opportunities, pushing hard because I believed that’s what success required. Inside? My nervous system was quietly white-knuckling its way through life. Like a lot of high performers, I thought stress was a sign to work harder — not to listen deeper. Eventually, the body does what the body does: it speaks louder than the mind. Anxiety, burnout, rushing, never feeling “caught up,” and believing I should be able to handle everything on my own. Sound familiar? Breathwork cracked that pattern open for me. Not in a mystical, float-through-the-universe way (although… sometimes). But in a “holy sh*t, I can actually feel calm in my own body” kind of way. It gave me something I didn’t realize I was missing: capacity. Space. The ability to move through pressure with clarity instead of contraction. It helped me through identity shifts, heartbreak, rebuilding my sense of self, leaving old versions behind, and learning how to be with discomfort instead of trying to outrun it. It made life deeper, not smaller. Since then, I’ve spent years teaching breathwork and nervous system practices to athletes, entrepreneurs, and the everyday “life is a lot right now” humans who want to feel grounded, focused, and more like themselves. The science is real: when you regulate your physiology, your mind, energy, confidence, and creativity change with it. Here in Coherence, I’ll be guiding sessions and sharing tools you can use in real life — at your desk, in a tough conversation, mid-workout, or when your brain tries to convince you the world is on fire (it usually isn’t). This work doesn’t need to feel mystical or intense. It can be simple, practical, and surprisingly fun. If you see me in a session, say hi. If you’ve got questions, ask them.

Hi, I'm Kyle, based in Leeds, England. The most interesting place I've ever taken a breath was alone on Norway’s tallest mountain. Currently I am focused on deepening my breathing practice and connecting its grounding power to my writing and meditation practices as someone who suffers from analysis paralysis, breath work is a wonderful tool to calm the intellectual frequency of thoughts. Lastly, Being in this transformational community will serve as a great foundation to build a resilient and calm mind body connection. So,I look forward to sharing many cosmic breaths with you all! Many Blessings, Kyle

Endeavoring to heal hip, pelvis, legs, feet thorax, shoulders and neck. Self hypnosis (which helps me see the emotional root cause of the physical pain). and Ramtha’s teachings have helped me greatly over the past 5 years. I had a crisis this week with the feet (foot tendons and fascia). I’ve been doing Arnica every hour, baths with salts 3 times a day and Vortex Breath morning, evening and during baths. I find that I am able visualize the vortex better progressively, particularly during breathhold. I am better today and able to post. Thanks everyone for your focus. ✌️