Anyone tried the "Tummo" breathing technique used by Tibetian Monks?

Hello beautiful people! Within 2 days of launching our Spring Equinox Sync, we already have 300 people signed up to join! Lets BLAST past 1,000 people and show the world that this is a REAL movement. The world seems to be a chaotic place, but we hold the power. We are the collective tidal wave that no one saw coming. When we come together, anything is possible. If you haven't signed up yet, comment "SYNC" below and I'll send you your unique link to share with friends and posts to put on your social media!

It's so good to remember... to remember what slowing down and breathing together feels like, to remember who I am and what I came here to do. to remember not just mentally, but somatically. Today's community breathwork call was something special - deeply moving. People released a lot of energy. I saw at least seven eyes shed tears. Real tears. The kind that comes when we connect with something real - that something behind the masks of our personas. There is something incredible that happens when we move and breathe in community. The energy starts flowing through us. Not just individually, but collectively. (Dr. Joe Dispenza recently came out with a study further proving this. Here is the IG Reel synopsis) Something that came up during the session, and I want to repeat it here exactly, was this: - “You are not alone" - we are way more interconnected with each other and with the environment than we usually realize. More cells in your body belong to "other" than to "you" - "This is not just for you.” - every time you regulate your system, every time you breathe consciously and coherently, you create ripples. What you do matters. When we breathe like this together, we raise collective consciousness. We leave the world a little bit better than we found it. If you felt that call, we are meeting again next week. We'd love to breathe with you there

Had a call with Lukas awhile back and wanted to share about some of my experiences with breath. Breathwork is an amazing tool, the outcome I want is to be able to anchor it further into my body and live in these embodied places more and more frequently. One tool that has been useful for me is to engage throughout the day, one activity that I do sometimes professionally is an in person cold call/introduction. As I am walking in, I focus on filling my belly with some air, I feel the sensation of my belly and tell myself that I am pretty fucking cool and that its time to have some fun being human. When I do this, I have far more fun interacting and everything improves as a byproduct of one safety signal I give to myself.

After the fireworks settle, there are two ways to start this year: alone in your head, or aligned with a global field. Choose Consciously. Tonight at 9 PM CT, we gather for the New Year's Sync. This isn't about resolutions or forcing change. It's about alignment. Presence. Becoming part of something that matters. The mission: 1 billion people breathing in sync to raise collective consciousness. It sounds ambitious. But every movement starts with a moment. Every billion starts with us. By showing up, you do two things at once: - You regulate your own nervous system. Connecting with calm, coherence, and centeredness. - You become a stabilizing signal for others. You step into the identity of someone who doesn't just consume peace, but creates it. Someone who helps grant others the permission to breathe, to settle, to be. Most people will spend tonight scrolling, distracted, alone in their thoughts, making resolutions they won't keep. You have a different option. You can be where it happens - the global shift that is defining the next step of humanity. Years from now, when Coherence has multiple million people breathing in sync, when people ask "Were you there at the beginning?" you'll know you were. Join while we're still at the ground level. Bring your breath. Bring your presence. Bring anyone ready to join the field. 🕘 Tonight | 9 PM CT | New Year's Sync🌬️ Coherence app or free browser The world needs more people who show up. Will you be one of them? P.S. Want to go deeper? Join us on the LIVE CALL at the same time. We'll sync together, then talk about the Coherence Mission and our intentions for the year ahead. Come meet your people.