I'm Ryan from the Scottish highlands and I've been using Coherence for a few months now. I had already been doing vagus nerve work and pranayama breathing for a while and managed to go from housebound barely able to sit up, to skating again this summer, so I am pretty convinced on nervous system being the real key to health now. Coherence has been a great level up so far and I would say is the reason I managed to quit smoking 2 months ago, as well as manage my ADHD and stay focused on studies. My goal now is to keep regulating to further improve my condition and to be able to help others with my condition as dysregulation is a huge part of it that is far too often ignored. Grateful to be here!

Hi, I'm Ethan Copp based in Palmer, Alaska. The most interesting place I've ever taken a breath was an offshore oil platform named Anna that I was working on. The industrial stench combined with the freshness of the cold Alaskan sea surrounding us was very interesting. Currently I am focused on outdoor and environmental education as I am a field instructor for a school and pursuing a masters in the field. Breath is a fundamental practice and is an important part of my teaching. I'm sure Coherence will help upgrade my teaching and my personal practice.

Hi breathwork makes me anxious looking to learn more just a normal guy.

Hi everyone! My name is Brenda from Ventura, California. I am newish to breath work and meditation and am excited to learn more!

I’m Mel, from Sydney, Australia. I’m grateful to be here with all of you 🙏🏼💜 I first started my journey with breathwork just after I had my daughter and was struggling with sleep and anxiety. I found it incredibly powerful and helped my nervous system relax during that time of my life, mainly practicing alternate nostril breathing. A few months ago I had a severe infection in my lungs, also going through a lot of grief, struggling with PTSD & anxiety. Nothing was working to help heal my lungs and remembered I had saved a post about breathwork on Instagram. I felt like this was a new start for me in being able to breathe in fully again, breathe in new life after going through a challenging few years. I downloaded Coherence and signed up for the year making a commitment to myself that I was going to breathe myself back to health. It feels like my safe space & such an enjoyable part of my day now I look forward to & exploring the different sequences with frequencies. My lungs have healed and I feel a steady calm no matter what challenges come up and a new level of trust in myself & my body to heal. I’m also in a more consistent exercise routine that my body can handle for the first time in years. I love joining the daily sync with you guys, amplifying the benefits & being part of something bigger that raises collective consciousness. It’s brought a greater meaning to my day and life, to pause for five minutes, sending prayers & love to the world and all of you on the sync. Excited to see this beautiful mission continue to spread to the masses. Thank you for creating this awesome app & movement 🙏🏼 Grateful to be here with you all 🌏🚀🌬️ Much love 😌💜