My name is AJ. Just joined the group. Signed up for the app too. Looking forward to getting started. I have a little breath work experience but want to learn more and develop my practice. My main goal is to use my breath to regulate my nervous system and process/release stored trauma and stuck emotions/energy in my body. I noticed that some of the breath work practices in the app were pretty advanced. I can hold my breath on an exhalation for 1 minute but definitely not 2+. Any recommendations for where to start and a good pathway to building up my practice are very much appreciated!

My name is Kenny, just purchased the Coherence app a few days ago, absolutely loving it! Looking forward to meeting everyone, learning and growing together. Love, Peace, Unity and Thanksgiving in Abundance for All.

We are living in a world that trains reactivity and calls it intelligence. A world that rewards speed over truth, performance over presence, and noise over signal. The Coherence Movement is a refusal of that bargain. We believe self mastery is not a luxury. It is the foundation of leadership. Coherence means your physiology, attention, values, and actions point in the same direction. When you are coherent, you do not outsource your mind to the feed, your nervous system to urgency, or your identity to applause. You choose. You respond. You build. We train regulation like a core life skill. Breath, sleep, movement, nourishment, and recovery are not wellness trends. They are the infrastructure of clear thinking and clean action. We practice becoming steady under pressure, so our decisions are not hijacked by stress, fear, or performance addiction. We value truth over theatrics. We do not perform certainty to win status. We tell the truth, repair quickly, and keep our word. We measure strength by integrity, not volume. We protect attention as a moral act. We are selective about inputs because inputs become thought, thought becomes behavior, and behavior becomes a life. We choose fewer distractions and deeper work. We choose real relationships over parasocial intimacy. We choose craft over clout. We build human scale communities. Small enough for accountability. Strong enough for standards. Kind enough for honesty. In a chaotic world, coherence spreads. When one person steadies, they raise the emotional standard for the room. Our aim is simple: build people who can build the future without losing themselves. We want leaders who are sharp and calm, ambitious and grounded, powerful and humane. We want a culture where presence is strength, where discipline is devotion, and where success does not require self abandonment. This is the Coherence Movement. Start with your state. Tell the truth. Breathe first. Then build.

I'm Travis, most interesting place I've ever taken a breath was the Cliffs of Moher in Ireland. So beautiful. I'm navigating end of a long relationship and wanting to maintain my sense of purpose and connection for my son.

Wishing everyone a safe horse year! May we all have lungs full of air and hearts full of love