I'm Zaid, based in Pakistan. I don't really have a crazy memory of breathing in an unworldly place but... I heard correct breathing helps posture, increases focus, helps hormones and that good stuff. I def need that because I wanna excel at my exams and online work.

mate this community is fucking banging

My name is Kevin. I am 21 years old, from mixed countries but born in Sweden and currently living in Bangkok. Fun facts: I have moved countries 8 times so far, I enjoy sports a lot and have tried many different ones, and now working on creating a personal brand. I have found the breath links physical abilities in a way, so as I improve my breathing in one sport, it applies to others. I realized this when I first started doing BJJ, during sparring I was very stressed and my body was reacting (fight or flight), until I became aware of my breathing and became calm. It felt very similar to swimming, where at first, being underwater and out of breath was very stressful, but once you get the timing and that right, you reach a flow state. Then taking it even further, this ability to get into a flow state (or coherence?) applies to many areas of your life whether its in sports, business, relationships, its a skill that you get better at and compounds. This is why Nick's content really resonated with me and I joined the community. Can't wait to create, coherently...

My name is Nick Sweeney, and I'm just a normal guy who breathes a lot. My brother and I had a vision of millions of people breathing in perfect sync. What would that do to the field of Earth? 1 Billion people breathing in love, and breathing out love? I started off my breathing journey when I got badly injured, the doctor said I wouldn't be able to walk normally or without pain again. With nowhere left to turn, I breathed my way back to health, and my life was changed forever. I began coaching people, obsessing over the supposed "limits" of what possible for the human spirit inhabiting a body. My mission now is to synchronize humanity through breath, to assemble fellow human beings together and pulse love outwards with every breath for the greater good. I have always been deeply effected by the injustices of the world. The evil that's becoming more prevalent, and I have felt helpless for most of my life to do anything about it. There are a list of systems that act as strongholds for power. Political, financial, medical, information, technology, corporate, and psychological systems that work against the individual so that a small group keeps power. But the strongest system of them all is the our human system, and the synchronization of our systems on a common goal. This system is so strong that we forget it exists. We forget that our hearts are beating, our cells are regenerating, our minds are evolving...24/7 We forget that this system has been proven to cause remote events to occur just from thought alone. We forget that there is a system designed by nature that holds the fabric of life together. I felt helpless...until I dug into the research and realized how profound our collective intention really is....how much power we really possess. Synchronizing our breath and conscious intention is the best way to change the world for the better. This is a bet I will double down on until my last breath. You hold the power, we hold the power, and it's time to override the outdated systems, and regulate the nervous system of earth together.

Hi, I'm Vanessa based in Italy! I am exploring the breathwork world to expand my knowledge about healing techniques which I am very passionate about together with my never-ending exploration of the ancient medicines such as Ayurveda, CTM, herbal medicine and my biggest love: singing! Tools that I keep studying and sharing also in my job, together with antinflammatory nutrition, trauma healing and natural ways to heal one's body 💫