Long story, I had 3 major sugeries. After the first surgery, I thought I will be paralize rest of my life. I said to myself that, I did I all can. And the surge came. Within seconds, I can move. Back to normal. Before surgries, I some how got into human alchemy and more, way before the incidents. One night, the energy simply force my lung to squeez to zero. And I was linked. I jumped from kundalini and human alchemy without any instruction or knowledges. On the night of full moon. It happened. And that took me 18 years to figure out what had happen and happening. We are part of the the ENERGY. That's how I see it. I ran into Nick on Youtube, and tried the Coherence breathing, and that took me to another stage, unlock the ancient Zen technic. We are part of the universe. It's hard to belive.

Wow! Keep in mind I’m fairly new to this breathwork, having only been using the 4 box and other simple quick easy resets during the day for the past 6 months or so until acquiring the app 8 days ago. So glad I did. When I first read the breathing patterns for the guided Vortex Method, I thought it would be quite a while before I was able to do that, I am amazed that I was able to do it, hold out for 90. Wow! The feelings of no feeling really, just being that deep into the present moment, I could sit there all day it feels like. Fibonacci sequence makes perfect sense as well. Amazing. Loving it here! Wish I had been doing this my whole life!

Today’s live call was all about STATE within the State → Story → Strategy framework. What we covered: - Your state runs the show. When your nervous system shifts, your perception and choices shift with it. - A simple overview of Polyvagal Theory: - How to shift through these states (instead of getting stuck), and how breath is one of the fastest levers to change state in real time. I've attached the recording if you missed it Next week: We’ll be going over STORY: the narrative your mind repeats, how it shapes your experience, and how to work with it skillfully. Thank you so much to everyone who came. It’s always a pleasure to breathe in community. Every breath counts. I really appreciate you showing up and contributing your presence. @Sabine Müller @Jana Kokyova @Lorenzo Missione @Mat Edwards @Demareon Jones Keep breathing, y’all!

I got a fever, headache and pain in my body, with coughing with chest pain yesterday, and it was a great reminder of this. I rarely get sick and this was the worse I’ve felt in ages, and whenever these things happens it always makes me realize how lucky I am for not being someone suffering from health complications on a regular basis. It always makes me feel so grateful for feeling like normal, even if my normal might not be peak human health at all, atleast I’m usually not in pain like this. Health isn’t about living to 100, it’s about making time you do have here worth it. ”He who has health, has hope ; and he who has hope, has everything”

This morning I woke up grateful, not forced, not in a rush, just being here. It is super rainy, cloudy and I love it. Wanted to share this beautiful zen state. Have a great weekend!☯️