Words carry meaning, yet most of the time, we only see them at surface level. "Coherence" comes from the Latin cohaerere - 'co' meaning together - 'haerere' meaning to cling, to stick, to remain attached Coherence literally means to stick together. Things that stick together do not need to be forced, it is not about control. Coherence is relationship. It's what happens when breath slows, attention settles, and the body remembers itself. From that relationship, alignment appears. And from alignment, action stops feeling heavy. The opposite has become familiar too, even if it's not good for us. Fragmentation - a mind pulled in five directions. A culture full of motion, tension, and quiet exhaustion. We see it everywhere. But we also know what it feels like when it drops away. When noise softens. When something clicks back into place. That is why we gather for the Daily Syncs. This is where we practice sticking together. Breath to breath. Human to human. If you are part of this community if you care about raising collective consciousness if you want the future to be better than our past Then come breathe with us. Let’s stick together. Let’s stay in coherence.

The past 12 hours I’ve had this overwhelming feeling. Yesterday I realized that I can let go of things. Not just forget about them, but breath through an obstacle in my life and let it go. But honestly it scares me. It might sound strange but…. All I’ve ever known is this stressed/panic mode inside my body. It’s an exhausting state to be in, but I’m used to it and then I go into problem solving. But when I let go I feel at peace. So calm and at ease. It scares me…. Or it triggers me… I don’t know why it’s so uncomfortable. It’s like I’m not ready to let go of the panic mode 😆 Any advice? Anyone felt the same at some point? 😊

Joined my first sync on Coherance last night and it was extremely cool. Will be fun to see the magic grow

Had a call with Lukas awhile back and wanted to share about some of my experiences with breath. Breathwork is an amazing tool, the outcome I want is to be able to anchor it further into my body and live in these embodied places more and more frequently. One tool that has been useful for me is to engage throughout the day, one activity that I do sometimes professionally is an in person cold call/introduction. As I am walking in, I focus on filling my belly with some air, I feel the sensation of my belly and tell myself that I am pretty fucking cool and that its time to have some fun being human. When I do this, I have far more fun interacting and everything improves as a byproduct of one safety signal I give to myself.

I am so very proud of being a part of the COHERENCE movement. Special recognition to @Nick Sweeney, @Jack Sweeney and @Lukas Kulbis. “We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do.” – Mohandas Gandhi We must be the change we wish to see in the world — and to do this is through COHERENCE. This is our legacy. If you agree, click Like 👍🏼 below