Hey everyone — Indy here 👋

Really glad to be in this space with you.

A little bit about me (and why I care about this work so much):

I spent years living in what I call “functional overwhelm.” From the outside, I was doing great: national-level athlete, chasing corporate goals, stacking opportunities, pushing hard because I believed that’s what success required. Inside? My nervous system was quietly white-knuckling its way through life.

Like a lot of high performers, I thought stress was a sign to work harder — not to listen deeper. Eventually, the body does what the body does: it speaks louder than the mind. Anxiety, burnout, rushing, never feeling “caught up,” and believing I should be able to handle everything on my own. Sound familiar?

Breathwork cracked that pattern open for me. Not in a mystical, float-through-the-universe way (although… sometimes). But in a “holy sh*t, I can actually feel calm in my own body” kind of way. It gave me something I didn’t realize I was missing: capacity. Space. The ability to move through pressure with clarity instead of contraction.

It helped me through identity shifts, heartbreak, rebuilding my sense of self, leaving old versions behind, and learning how to be with discomfort instead of trying to outrun it. It made life deeper, not smaller.

Since then, I’ve spent years teaching breathwork and nervous system practices to athletes, entrepreneurs, and the everyday “life is a lot right now” humans who want to feel grounded, focused, and more like themselves. The science is real: when you regulate your physiology, your mind, energy, confidence, and creativity change with it.

Here in Coherence, I’ll be guiding sessions and sharing tools you can use in real life — at your desk, in a tough conversation, mid-workout, or when your brain tries to convince you the world is on fire (it usually isn’t). This work doesn’t need to feel mystical or intense. It can be simple, practical, and surprisingly fun.

If you see me in a session, say hi. If you’ve got questions, ask them.

And if you’re here to breathe, reset your system, and build a life that feels like you’re actually present for it — welcome. You’re in the right place ✌️

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