Leaning in with you all

Had a call with Lukas awhile back and wanted to share about some of my experiences with breath.

Breathwork is an amazing tool, the outcome I want is to be able to anchor it further into my body and live in these embodied places more and more frequently.

One tool that has been useful for me is to engage throughout the day, one activity that I do sometimes professionally is an in person cold call/introduction. As I am walking in, I focus on filling my belly with some air, I feel the sensation of my belly and tell myself that I am pretty fucking cool and that its time to have some fun being human. When I do this, I have far more fun interacting and everything improves as a byproduct of one safety signal I give to myself.

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