Hello beautiful people! Within 2 days of launching our Spring Equinox Sync, we already have 300 people signed up to join! Lets BLAST past 1,000 people and show the world that this is a REAL movement. The world seems to be a chaotic place, but we hold the power. We are the collective tidal wave that no one saw coming. When we come together, anything is possible. If you haven't signed up yet, comment "SYNC" below and I'll send you your unique link to share with friends and posts to put on your social media!

On the spring equinox (March 20th), we're hosting a synchronized breathwork session with thousands of people around the world. 5.5 seconds in, 5.5 seconds out. 10 minutes. All free. When large groups breathe in coherence together, something big shifts. Heart rhythms align. Nervous systems settle. The effect goes beyond what you can create alone. We'd love you to be part of it. March 20th · 9 PM CT · No download required. Sign up Here

Most people learn a breathing technique, feel amazing, and then go right back to their old life That's because technique is only part of the equation. Last week we zoomed out and looked at the big picture: State, Story, Strategy — the framework that explains why most change efforts fail. You can have the best strategy in the world, but if your nervous system is in survival mode, your story stays stuck and your strategy never lands. This week, we're going deep into STATE — your nervous system state — and how it quietly runs the show in your life: your habits, your decisions, your ability to follow through on your goals. Here's what we'll cover: - Your nervous system state - How to use your breath so your body works with you, not against you - Why self-sabotage and limitation are often nervous system problems - Live community breathwork practice together - Open Q&A - bring your questions, all levels welcome No experience needed. Never been to a call before? Perfect. This one stands on its own, but fair warning, you'll probably want to keep coming back. 😄 Whether you're brand new to breath work or have been practicing for years, there's something here for you. 📅 Tuesday | 11:00am Eastern Time 📍 Looking forward to breathing with you. 🙏

⏳ 10 days left in the February Engagement Challenge. Write Posts & Comments. Get "Likes" for giving value. 1 Like = 1 point. Top 3 on the leaderboard get 3 months of Coherence free (for you or a friend). Your win isn’t small if it changes your state. Share it. - Your share might be the exact permission someone else needs to try it today. - Your nervous system state spreads. Posting helps set the emotional standard here. - Teaching is how you integrate. Posting turns a practice into a skill. - Consistency beats intensity. A small post daily compounds fast. - If you don’t name the win, your brain won’t bank it. There are so many ways to be a part of something bigger than yourself. Post a win. Drop an insight. Ask a question. Comment on someone else. Get into the world of GIFs. Most importantly - have fun and #keepbreathing

You don’t need another idea. You need a deep state shift. We’re hopping on live to breathe in sync. It’s wild how fast your body responds when you’re not doing it alone. Different rhythm. Different depth. Different outcome. Come feel what coherence actually is, in community. Just show up and breathe. Looking forward to have you there