I'm Ryan from the Scottish highlands and I've been using Coherence for a few months now. I had already been doing vagus nerve work and pranayama breathing for a while and managed to go from housebound barely able to sit up, to skating again this summer, so I am pretty convinced on nervous system being the real key to health now. Coherence has been a great level up so far and I would say is the reason I managed to quit smoking 2 months ago, as well as manage my ADHD and stay focused on studies. My goal now is to keep regulating to further improve my condition and to be able to help others with my condition as dysregulation is a huge part of it that is far too often ignored. Grateful to be here!

My name is Nick Sweeney, and I'm just a normal guy who breathes a lot. My brother and I had a vision of millions of people breathing in perfect sync. What would that do to the field of Earth? 1 Billion people breathing in love, and breathing out love? I started off my breathing journey when I got badly injured, the doctor said I wouldn't be able to walk normally or without pain again. With nowhere left to turn, I breathed my way back to health, and my life was changed forever. I began coaching people, obsessing over the supposed "limits" of what possible for the human spirit inhabiting a body. My mission now is to synchronize humanity through breath, to assemble fellow human beings together and pulse love outwards with every breath for the greater good. I have always been deeply effected by the injustices of the world. The evil that's becoming more prevalent, and I have felt helpless for most of my life to do anything about it. There are a list of systems that act as strongholds for power. Political, financial, medical, information, technology, corporate, and psychological systems that work against the individual so that a small group keeps power. But the strongest system of them all is the our human system, and the synchronization of our systems on a common goal. This system is so strong that we forget it exists. We forget that our hearts are beating, our cells are regenerating, our minds are evolving...24/7 We forget that this system has been proven to cause remote events to occur just from thought alone. We forget that there is a system designed by nature that holds the fabric of life together. I felt helpless...until I dug into the research and realized how profound our collective intention really is....how much power we really possess. Synchronizing our breath and conscious intention is the best way to change the world for the better. This is a bet I will double down on until my last breath. You hold the power, we hold the power, and it's time to override the outdated systems, and regulate the nervous system of earth together.

Another integration call tomorrow at 12 PM CST ❤️ Join for 45 minutes of space dedicated to breathing + meditating with your community in a YOGA NIDRA/NSDR SESSION. This has been proven to: -replenish dopamine levels -decrease cortisol -optimize your mental state -recover from sleep deprivation -reduce stress + anxiety -accelerate memory + learning

Hi everyone! My name is Brenda from Ventura, California. I am newish to breath work and meditation and am excited to learn more!

Hi breathwork makes me anxious looking to learn more just a normal guy.