G’day Coherence fam, Glad to be syncing up with you all 🤌🏽 I came to Coherence from @Nick Sweeney ’s IG content on nervous system regulation and restoration. I was wondering if you guys have any structured protocols, Breathwork or other, to help restore your nervous system? I’ve had chronic stress for 2 years due to dealing with major family issues and my nervous system shut down in December. It’s been a brutal recovery but I think I’m in the 60-70% capacity range as I’m noticing my nervous system thawing out. I’ve been doing yoga daily with a focus on yin and some breathwork, and trying to remove all stressors from my life (very hard rn). I’ve had a few emotional releases which have helped and done TRE in the past but unsure if that’s useful in a sensitised nervous system. Any pointers would be appreciated!

Wim Hof Breathing 3 rounds

Long story, I had 3 major sugeries. After the first surgery, I thought I will be paralize rest of my life. I said to myself that, I did I all can. And the surge came. Within seconds, I can move. Back to normal. Before surgries, I some how got into human alchemy and more, way before the incidents. One night, the energy simply force my lung to squeez to zero. And I was linked. I jumped from kundalini and human alchemy without any instruction or knowledges. On the night of full moon. It happened. And that took me 18 years to figure out what had happen and happening. We are part of the the ENERGY. That's how I see it. I ran into Nick on Youtube, and tried the Coherence breathing, and that took me to another stage, unlock the ancient Zen technic. We are part of the universe. It's hard to belive.

My name is Kenny, just purchased the Coherence app a few days ago, absolutely loving it! Looking forward to meeting everyone, learning and growing together. Love, Peace, Unity and Thanksgiving in Abundance for All.

Today’s live call was all about STATE within the State → Story → Strategy framework. What we covered: - Your state runs the show. When your nervous system shifts, your perception and choices shift with it. - A simple overview of Polyvagal Theory: - How to shift through these states (instead of getting stuck), and how breath is one of the fastest levers to change state in real time. I've attached the recording if you missed it Next week: We’ll be going over STORY: the narrative your mind repeats, how it shapes your experience, and how to work with it skillfully. Thank you so much to everyone who came. It’s always a pleasure to breathe in community. Every breath counts. I really appreciate you showing up and contributing your presence. @Sabine Müller @Jana Kokyova @Lorenzo Missione @Mat Edwards @Demareon Jones Keep breathing, y’all!