Daily 10: ✅ 3.3 mile run Water 64 oz: ✅ Protein Floor: ✅102 (goal: 90 g) Strength Training 0/2 sessions❌ Life keeps happening, I will keep restarting for as long as it takes. I am planning to repeat week 4.

Daily 10: ✅ 2.5 mile jog and strength train arms Water 64 oz: ✅ Protein Floor: 72 ❌ (goal: 90g) (ate school lunch with kids. no protein source there!) Strength (2x/week): ✅/ (session 1 this week)

Week 4 Day 1 Daily 10: ✅3 Mile Walk Water 64 oz: ✅ Protein Floor: ✅89 (goal: 90g) Strength (2x/week): ❌ (session 0 this week)

Daily 10: ✅3 Mile Weighted Vest Walk Water 64 oz: ✅- using flavored water to assist has been so helpful! Protein Floor: ✅(goal: 90g) As a "hungry" gal! Protein has been an easy target for me.

Week 3 Day 5 Daily 10: ✅3 mile run- had some calf tenderness (to be expected when increasing my running milage) Water 64 oz: ✅ Protein Floor: ✅127 (goal: 90 g) Went out of town for a couple days, and it felt great to "get back to it!"