13 Week Evolution
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Stefania Myers
19d •
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3.22.26
Daily 10: ✅3 Mile Weighted Vest Walk
Water 64 oz: ✅- using flavored water to assist has been so helpful!
Protein Floor: ✅(goal: 90g) As a "hungry" gal! Protein has been an easy target for me.
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3.22.26
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13 Week Evolution
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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
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