22d • Check-In's
3.24.26
Week 4 Day 1
Daily 10: ✅3 Mile Walk
Water 64 oz: ✅
Protein Floor: ✅89 (goal: 90g)
Strength (2x/week): ❌ (session 0 this week)
2
1 comment
3.24.26
powered by
skool.com/13-week-evolution-8193
The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.
Suggested communities
Powered by