13 Week Evolution
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Stefania Myers
Mar 25 •
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3.24.25
Daily 10: ✅ 2.5 mile jog and strength train arms
Water 64 oz: ✅
Protein Floor: 72 ❌ (goal: 90g) (ate school lunch with kids. no protein source there!)
Strength (2x/week): ✅/ (session 1 this week)
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3.24.25
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13 Week Evolution
skool.com/13-week-evolution-8193
The 13 Week Evolution is a fitness and habit-stacking program that helps you level up your health by building 13 new habits—one step at a time.
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