3.24.25 · 13 Week Evolution

3.24.25

Daily 10: ✅ 2.5 mile jog and strength train arms

Water 64 oz: ✅

Protein Floor: 72 ❌ (goal: 90g) (ate school lunch with kids. no protein source there!)

Strength (2x/week): ✅/ (session 1 this week)

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The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.

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