20d • Check-In's
3.22.26
Week 3 Day 5
Daily 10: ✅3 mile run- had some calf tenderness (to be expected when increasing my running milage)
Water 64 oz: ✅
Protein Floor: ✅127 (goal: 90 g)
Went out of town for a couple days, and it felt great to "get back to it!"
2
1 comment
3.22.26
powered by
skool.com/13-week-evolution-8193
The 13 Week Evolution is a fitness and habit-stacking challenge that helps you level up your health by building 13 new habits—one week at a time.
Suggested communities
Powered by