When I got time on my hands, my go-to place is pitter-pattering in the kitchen. A few hours in and I got myself some homemade kimchi. Now sitting in the fridge to ferment. Good for the gut and to make soups, pancake and fried rice. Recipe: youtube search for Maangchi Kimchi

Consistently weighing my food & eating protein overnight oats every morning!

What do you guys have planned? Who’s training? Who’s taking a rest? Who’s walking? Who’s getting plastered? 🍻 (no judgement here) 😉 Who wants my alcohol protocol?

Drop your questions in this thread or in the "Questions" category. Rules: - mute yourself before joining - only unmute if I prompt you - if you have questions during the call, write it in the live chat - be respectful - have fun! See you tomorrow!

I’m excited to be on this fitness journey with you all. Im 31 years old from South Pasadena CA and love to play basketball. I’ve dealt with Achilles tendinopathy from 2022-2024 but this past year I’ve been able to be somewhat injury free. My main goal is to keep doing what I love, injury free and looking to lose 15 pounds to be at my target weight of 175 lbs. I also am in the process of learning about potential heart issues I may have, specifically Brugada syndrome which is still to be determined. Last year I purchased the LEAN, STRENGTH, and MOBILITY Breakthrough Body programs from @Darren Liu during the October 2024 sale for just $9/per and I’m excited to learn more here.