Yesterday was the first day my back felt just about normal, so hopped on the bike this morning. Felt good to sweat after a rough week of not doing much other than walking

Back to be tired again. Rough sleep nite. Ate too close to bed and crazy intense dream which kept me reeling for a bit. Feeling hung over tired today. No workout just some stretching and a short walk in the pad before work. To bed early tonight.

https://katiecouric.com/lifestyle/cabbage-chicken-edamame-salad-recipe/ Maybe I’m just ready for a fresh spring salad but this looks amazing and already went on my planner for next week’s lunches.

I have been horrible about checking in lately. I have been doing my workout but not always in the morning. I have been getting distracted or been tired. Caitlynn was wide awake around 3:30 am this morning and stayed up until 4:45 am. This momma needed more sleep this morning. I got in a lunch workout though. I am definitely lifting heavier this week which feels so good. I am noticing it on the scale in muscle percentage. The weights isn't going down but as long as I feel good and my muscles to fat ratio is better that it my measure of success.

Extra sweaty leg day. I need to prioritize foam rolling tonight!!