Mobility- full body recalibrate . Sore muscles and just having some difficulty with time change. I go to bed super early becuz I’m up before the sun. But trying to be tired at 730-8 is difficult because my body and brain are saying it’s only 630. So I end up being up later but the alarm still goes off in am without enough quality sleep. This should be a mandatory week off of work so bodies can recalibrate to the new time.

Woke up earlier than alarm ( had to pee) very proud of my weight progression this am. Feeling more confident in me . My sleep was a lil low last nite but I ate heavier and more sugar than used to and I think had difficult time winding down becuz I really was going to bed earlier becuz of time change

Had a 3 day weekend so feeling more relaxed and well rested becuz I don’t have the mondY rush. Got in nice quiet walk and upper body pull that really pushed my limits.

Walk and lower body day AGAIN. - went higher in weights and feeling strong. Really is making a difference throwing in recovery mobility and rest days more frequently. Really giving myself recovery time.

Major DOMS happening lower body but did cardio/ hiit workout and feel good along with walking pad walk . Hoping to get outside for walk at some point this weekend.