Got my steps, nailed my nutrition. It was challenging day but I did it! Proud!

Not feeling current programming. Any recommendations for new program. Looking for strength training with minimal cardio. Any help appreciated. So today is my simulation day. Extremely anxious - almost paralyzed with anxiety. So grateful for my amazingly supportive and loving husband trying to do what he can to keep me calm - here’s to my hopefully last step in this journey.

Hiit on the schedule but not feeling it so stretching and long walk. Trying to keep it on the easier side not to stress my nervous system that is in overdrive right now.

Long clinical meeting - ALL day. Sitting in 1 chair. Leg workout and walk and hoping to get a break to at least walk the hallway.

Very tired and drained I think more mentally. Got a massage yesterday and feeling sore so just walking today.