That was harder than I was expecting and put those step ups at the end 😩

Total body Pull and mat Pilates since I had extra time before training today.

It's been a minute, but I've been running away (👀 what I did there?). I earned Amethyst in treadmill, which is a total of 100 workouts. I had my race last Saturday and finished strong, but I'm continuing to build on that momentum as ai prep for a fun run 5k in a few weeks.

Something I’ve been trying to work on for a while — I saw the sample is live and the workouts are coming “early June” so I think this may be my next program! I liked this little taste of it! My HR was UP!

Happy birthday 3 in a row to @Shauna Bastian (Saturday) @Lauren St. Clair (Sunday) and @Rachel Salinger (Monday)!!!! We’re so glad you’re here and part of our crew! I hope you celebrated your amazing lives in a special way - you deserve it!