Omg all those reps were brutal especially one back exercise was 4×15 which is 60 × 3 which is 180 reps for basically one move 🥵 I was a bit optimistic with 15lb weights for that move and then went down and couldnt finish all the reps.

I have Friday off since I worked last weekend so I slept in a little. Then hit play with the dogs

Anyone else feel their chest????? Pushed through a 3.50 mile walk run to wake up then did back!

100 wasn’t as bad as i initially thought…

We asked for this!!! It is sooo easy to complain, isn’t it? Thats what I did first! But then I realized: I asked for this! I am sore because I’m doing the work. I’m sore because I challenged myself and put in the effort. I’m sore because I have the ability to move my body and I’m doing it. If you’re sore, be proud of yourself. You asked for this — AND You did it! Keep showing up. I’m proud of you! I’m proud of us!!!! Let’s gooo 🔥 Ps- Anyone else starving or is that just. My period coming? Lol PPS yay @Amanda Smith in the gym earlyyyy