I truly enjoyed today’s workout session. I had been wanting to start for a while but kept holding back because of my leg pain. It wasn’t easy managing the kids at the same time but I kept going with the kids alongside. Some exercises did trigger pain, so I listened to my body and avoided them. Despite everything, I felt incredibly happy and proud. It feels so good to finally restart my workout journey 🤩🌟 Excited for upcoming sessions with our amazing coach ❤️

Day 15 – Power Posture Day 🔹 Walk: 15-minute walk with shoulders back and core engaged 🔹 Water: 8 glasses + 1 pinch of salt in morning glass 🔹 Stretch: Chest opener + Wall angel (10 reps each) 🔹 Self-Talk: “My posture reflects how I carry myself in life.”

Day was kinda good, Alhamdulillah 🌤️💕 🍽️ Meal 1: 6 tbsp boiled rice with mixed lentils (no tarka) + 1 tbsp mango pickle 👩‍👧‍👦 Outing with kids: Enjoyed some popcorn 🍿 and 2 bites of vanilla cone 🍦 🍽️ Dinner: 5–6 tbsp rice with 3 tbsp lentils ☕ 1 cup tea with ½ alsi laddu 🍬 Real life moment: Sweet box came from Pakistan 😭 Those juicy gulab jamun & rasgullay were calling me… 😒😒 Ate just ONE even though dil 3–4 ka tha 🥹 💧 Water: 2.5 liters 👟 Steps: 11k Not perfect, but mindful, active & controlled and that’s what matters. 🌟💪 Consistency over perfection, always 🤍

Did some groceries today to try to remain consistent in my fitness journey.

Mjy walk krny ka ya workout mein muskil htii usky liay kiaa kiaa jy?