“My name is Hira, from Lahore. I am 27, 5’4” and 70 kg weigh.I have hormonal imbalances. I want to lose my weight . My biggest struggle is to balance my hormones ”
A 1 kg increase while dieting is usually water retention, food weight, or normal daily fluctuation, not fat.Weigh yourself at the same time each morning and focus on weekly trends, not daily changes.