I am grateful for better sleep I am grateful for a healthy food i have I am grateful for my lovely family

How can my weight is increased 1 kg in 3 days while i was following diet and exercise

Breakfast 2 boil eggs Light stretch Lessly walk Will increase water intak inshallah

Please tell me is water weight always remain in our body?for example if i weigh 70 then is ot possible that throughout the month there is always a water weight + actual body weight?

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