✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps 7k ✅ Water ❌️

The other day, a member was asking about how to know the portion size of proteins, carbs, fats and fibre in our meals. Here it is...

i fell off the wagon coz of stress and anxiety but i came back stronger than before 👊 Breakfast 2 egg omlette, multigrain slice +1 cup tea Snack greek yogurt Lunch 1 braun slice with 1 tsp peanut butter+ evening black coffee Exercise 1 hr walk half hr dinner soup Alhumdulilah for everything and yes i can i will IA

I was very sick so I couldn't done anything today But IA I will do this day challenge tomorrow need duas

✅ Checklist: Yoga ✅ Protein snack ✅ Balance ✅ Steps ✅ Gratitude ✅